3 Ways That Exercise Increases Metabolism
Exercise can help boost your metabolism in a number of ways. First, there is a direct correlation between the amount of exercise you do and the number of calories you burn. However, physical activity can also increase your metabolism indirectly. In this article I will be discussing this topic in greater detail and providing you with three ways that exercise increases metabolism.
1) YOU BURN MORE CALORIES DURING EXERCISE:- All types of exercise burn some calories. Cardiovascular exercise (such as jogging, cycling and rowing) burns more calories than resistance training (such as bodyweight exercises and weight lifting) but any type of physical activity is better than sitting down doing nothing. It does not have to be anything big. Taking a walk on your lunch hour, going for a bike ride in the evening or simply doing a few bodyweight exercises before you go to bed can all burn a few more calories and increase your metabolism.
2) YOU BURN MORE CALORIES AFTER EXERCISE:- Exercise does not just boost your metabolism whilst you are doing it. Your metabolism also stays elevated for a few hours after you finish exercising. The exact amount of additional calories you burn depends upon the type and intensity of the exercise you perform. However, research suggests that in the 48 hours following a cardiovascular workout you can burn up to 15% more calories than you normally would. Therefore, regular exercise acts as a double boost for your metabolism as it allows you to burn calories both during and after the physical activity.
3) RESISTANCE TRAINING INCREASES YOUR BASAL METABOLIC RATE (BMR):- Your basal metabolic rate (BMR) describes the number of calories your body uses to perform the basic functions that keep you alive and maintain your body’s cells. Resistance training increases your BMR because it helps your body build muscle mass. A pound of muscle burns 6 calories per day whilst a pound of fat burns 2 calories per day. Therefore, the more muscle you have the higher your BMR will be and the more calories you will burn on a daily basis.
As you can see exercise can act as a significant influence over your metabolism. Physical activity represents approximately 25% of the calories you burn each day. Plus, it can increase your BMR which allows you to burn even more calories on a daily basis. Whilst physical activity cannot compensate for eating too much, a regular exercise routine that incorporates both cardiovascular training and resistance training can give your metabolism a notable boost.