Back Pain and Pregnancy – What’s the Connection

Back pain is prevalent in an estimated 80% of pregnant women; thus, it is easy to point out that there is a direct relation between back pain and pregnancy. Back pain in pregnant patients however is not completely understood. Thus, there aren't a lot of treatment options. With improved awareness on both the physician and patients, treatment options that can be used for back pain and pregnancy can be improved.

Causes of Back Pain during Pregnancy

There are many possible causes of back pain and pregnancy stage isn't an exception to these. During pregnancy, back pain is caused by the strain on the back muscles due to the added weight of the baby in the womb. During mid-pregnancy, the uterus becomes heavier and there is a change in the center of gravity. In response, the posture changes and most pregnant women tend to lean backwards in the later stage of pregnancy, making the muscles on their back work harder. Posture and strain are a common link between back pain and pregnancy.

The weakening of abdominal muscles is also one of the causes of back pain during pregnancy. Because the abdominal muscles provide the spine with the support it needs, they play a very important role in the back's health. During pregnancy, the abdominal muscles may weaken and become stretched, thereby causing back pain. The weakening of abdominal muscles also makes pregnant women prone to back injury. This is the second link between back pain and pregnancy.

Another important factor that can contribute to back pain is the pregnancy hormone. To make the baby's passage through the pelvis easier, pregnancy hormones relax the ligaments in the weight-bearing joints located in the pelvis. Though the loosening can make the joints become more flexible, it can lead to back pain especially if the joints become too flexible and mobile. This is another link between back pain and pregnancy.

Do not expect to not experience back pain if you are pregnant, again, though not completely understood, there is a relation between back pain and pregnancy. Nevertheless, there's nothing to fret about because there are things you can do to relieve the pain caused by back pain and pregnancy. Try the following:

1. Practice good posture even before your tummy grows bigger.
2. Sit and stand with extra care.
3. Sleep on your side.
4. Don't lift heavy objects.
5. When lifting is needed, lift properly.
6. Always use the right gear such as low-heeled shoes that come with good arch support.
7. Try cold, heat or a back rub.
8. Keep yourself fit.
9. Try pelvic tilt and other pregnancy exercises.
10. Ask your doctor for complementary treatments.

There you go, some explanations of the relation between back pain and pregnancy as well as the things you can do to relieve yourself from the back pain caused by pregnancy. If symptoms still persist, make sure to consult with your doctor immediately. Never ever assume especially in terms of medication you are going to take. Remember, your condition is very sensitive so it's better to depend on a professional in your condition.

Do you want to learn more about lower back pain causes? Then make sure to visit our website now, or grab your free ebook right away.


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