Basic Strength

Basic Strength
Event on 2017-08-04 18:00:00
Free for members. per class for nonmembers. Basic Strength includes a variety of exercises using light dumbbells, resistance bands, and body weight to build your muscular strength. All major muscle groups are involved to create a well-balanced workout.  #fitness #adults

at Capital Blue
4500 Marketplace Way
Enola, United States



:?: :razz: :sad: :evil: :!: :smile: :oops: :grin: :eek: :shock: :confused: :cool: :lol: :mad: :twisted: :roll: :wink: :idea: :arrow: :neutral: :cry: :mrgreen: