Basic Strength

Basic Strength
Event on 2017-08-04 18:00:00
Free for members. per class for nonmembers. Basic Strength includes a variety of exercises using light dumbbells, resistance bands, and body weight to build your muscular strength. All major muscle groups are involved to create a well-balanced workout.  #fitness #adults

at Capital Blue
4500 Marketplace Way
Enola, United States

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