Brainwave Entrainment Meditation Downloads To Overcome Bad Habits

Q: Please explain what brainwave entrainment meditation downloads are.

A: Using audio of different frequencies, brainwave entrainment meditation downloads alter a person’s brain state through the use of binaural beats.

Q: Tell me about binaural beats.

A: When beats of two different frequency sine waves or tones are played, one in each ear, the auditory brainstem combines them and creates one beat. Our brain has different states: alpha, theta and delta. We can use binaural beats and brainwave entrainment to quickly change our brainwave frequencies from one state to another to induce relaxation, change thought patterns or improve concentration.

Q: Who discovered the binaural beat?

A: In 1839, Heinrich Wilhelm Dove, professor at the University of Berlin, discovered the binaural beat, but it was not until 1973 that “Scientific American” magazine published a piece by Dr. Gerald Oster entitled “Auditory Beats in the Brain” that expanded on what Professor Dove had only observed 134 years prior.

Q: Is brain entrainment a scam pseudoscience?

A: Brainwave entrainment meditation is not pseudoscience. There is more than 40 years of research that supports the use of binaural beats to change consciousness levels. This type of meditation has been shown to raise IQ levels by around 23%, including the IQ of a mentally challenged boy with an IQ of 70. Following brainwave entrainment meditation sessions, his IQ rose by 33 points, putting him into the average range of intelligence. Actual pictures of EEGs and other medical imaging, before and after meditation, are available for viewing also.

Q: Can I use brainwave entrainment meditation if I have a medical condition?

A: If you have a medical condition, including seizure disorder, pregnancy, photosensitivity or wear a pacemaker, you should not use binaural brainwave meditation. Of course, this meditation should never be done by anyone who is driving or operating any type of machinery.

Q: Is it safe to use over the long term?

A: From all of the research, it appears that brainwave entrainment meditation is safe to use long term, except in the conditions mentioned previously. Consult your physician if you have questions about safety in your own particular circumstance.

Q: Do I need to buy extra equipment to use this download?

A: You do not need anything other than stereo headphones and an audio player.

Q: How long does it take until I feel results?

A: You can feel your brain adapting to the binaural beat soon after beginning. Some people get tingling feelings. Many report results within the first several weeks. Keeping a journal of your progress is a handy way to track your progress.

Q: Why do you recommend using brainwave entrainment meditation downloads instead of regular meditation?

A: The binaural brainwave entrainment meditation downloads can benefit almost everyone in some way. Beneficial effects such as deep relaxation, overcoming damaging thought patterns, increased energy and the like have all been shown to occur depending on the binaural beat used in the meditation. Users of this meditation will not have to spend years practicing, but will be able to reach meditative states quite easily and quickly (in fact the first time you use them).

When you need to search for meditation downloads, we found these web pages to be a help for information and have free guided meditation. You will be happy with the results you will find.

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