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Breath & Meditation: Powerful tools to manage Stress & Anxiety

Breath & Meditation: Powerful tools to manage Stress & Anxiety
Event on 2017-07-26 19:30:00
In this hour-long experiential stress-buster session, you will have the opportunity to explore laws that govern the mind and how they impact our happiness, as well as experience the power of energizing breathing techniques and relaxing meditation. Introductory sessions include a mix of: Guided relaxation through the breath Light yoga & stretching Insights into the nature of mind Guided meditation Question & answer session

at Art of Living Community Center
555 Mowry Avenue
Fremont, United States

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