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Breath | Yoga | Meditation – Effective Stress Management

Breath | Yoga | Meditation – Effective Stress Management
Event on 2017-07-30 10:30:00
Breathing techniques combined with yoga and meditation are effective tools to bring out the best in oneself and enhance an overall enhanced quality of life. Join us for the session to learn more.  Session Contents: Powerful breathing techniques | Guided Meditation Simple yet powerful yoga postures | Tips on managing stress An introduction to the Sudarshan Kriya breathing technique and the Art of Living Happiness Program Reported Benefits:  Reduced Stress | Improved focus, clarity and enthusiasm Relaxation & better sleep

at Art of Living Center
2354 Walsh Avenue
Santa Clara, United States

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