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Breathing Academy #011: Breathing into the Light

Breathing Academy #011: Breathing into the Light
Event on 2017-08-13 10:00:00
Breathing, an inborn body function which we suppress everyday spontaneously.Our work, relationship, social activities, and lifestyle put us breathing at a stress mode which makes us sick both physically and mentally. Through deep, expansive conscious breathing with movement, music and guided meditation, we are going to activate our physical and emotional sensations and release all the toxic and stress effectively.  Breath is Life. Join me and take a deep breathe like when you just arrived this world.It's easy, practical, and fun! Come and explore a new way of breathing with a beginner’s mind. (Disclaimers: People who have serious cardiovascular disorder, high blood pressure, aneurysms, a history of heart attack, brain hemorrhage, myocarditis, atrial fibrillation are not recommended.) What to bring? – yoga matt or a large towel  – water, sunglasses, sunscreen, hat – a friend and an opening mind  Tickets are HKD 100 in presale and HKD 120 at the scene.  **Location is indicated blue dot of the map below: Breathing Academy is organised by Jennifer Yip, founder of "Living Life with Jen”, a certified holistic life coach in Hong Kong. She co-creates a stress-free life with professionals through a mixture of dietary and emotion-focused coping strategies involve coaching and breathwork.  Jennifer believes the best part of life is living it. We all deserve this vitality in life and it is never too late to get started. Book an extra 50 minutes One-on-One FREE health consultation with Jen here: goo.gl/uzkuQV www.livinglifewithjen.com email via: info@livinglifewithjen.com

at Tamar Park
Harcourt Road, Admiralty
, Hong Kong

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