How to Deepen Your Experience of Meditation Meditation

How to Deepen Your Experience of Meditation

This article is the fifth in a series on meditation. The last article explored challenges in meditation and how to overcome them. This article presents ways to deepen your experience of meditation. Practicing regularly will bring you deeper into meditation and you'll experience more of the benefits as well. Once a week consider practicing for longer period of time. Explore taking a meditation class or retreat: This creates a great context for meditating. You'll have undisturbed time carved out of your schedule, you'll get some instruction and have the support of like minded people too. Books and support from friends...
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Mp3 Meditation: A Standing Meditation Experience Meditation

Mp3 Meditation: A Standing Meditation Experience

I have been using mp3 meditation downloads to assist my meditation technique for quite a while now with excellent results. Through years of meditation I have seldom reached anything resembling deep meditation on my own. In fact, until I began to use the meditation downloads, the deepest, most sublime meditation I ever experienced was through a talented and gentle reiki healer. It was not until I began to use binaural beats and isochronic tones last year that I was able to closely replicate that deep meditation state. So, on a whim, I decided to see if I could combine my...
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Guided Meditation - the Easiest Way to Deep Meditation Meditation

Guided Meditation – the Easiest Way to Deep Meditation

Using a guided meditation is the easiest and fastest way to achieve deep meditation. Whether it be for beginners or for the experienced meditator. Guided meditations use either binaural beats or isochronic tones pitched at specific frequencies to affect targeted areas of the brain. Naturally, the question is: what is a guided meditation and how does it help me achieve deep meditation? The answer lies in the use of the monaural, binaural and isochronic beats which are at the heart of this method. Monaural beats are a single pulse at a single frequency which is repeated beneath other soothing sounds....
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Can a Healing Meditation Actually Help Your Body to Heal and Recover From an Illness? Meditation

Can a Healing Meditation Actually Help Your Body to Heal and Recover From an Illness?

If you've been looking at self help information for any time, chances are that you'll have come across the idea of using a healing meditation to help your body to recover. Does this really help or is it all - literally - in your mind and just a glorified placebo? First, let's look at what a healing meditation is: The meditation itself will begin by getting you to breathe in and out, usually deeply. In turn, this will cause your body to start to relax. This is a totally natural experience and will happen whether or not you're using a...
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Intro to Meditation - Mindfulness 101 with Julio Rivera Meditation

Intro to Meditation – Mindfulness 101 with Julio Rivera

Intro to Meditation - Mindfulness 101 with Julio Rivera Event on 2017-08-10 19:00:00 Mindfulness and meditation has quite the buzz these days because it has scientifically proven to reduce stress, reduce anxiety, and increase focus. Living as a millennial these days isn't easy. We have personal and professional aspirations and juggling all of them can be exhausting. How can we slow things down? Through meditation. Learn how to meditate with Julio Rivera, a  Greenwich native & BGCG Alum. He started meditating after challenges with chronic stress and because of how it has impacted him, he aims to spread it as...
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Japanese Calligraphy Workshop for Beginners: SEASONS 07 Meditation

Japanese Calligraphy Workshop for Beginners: SEASONS 07 “Hasuha” -Drifting Lotus Pads-

Japanese Calligraphy Workshop for Beginners: SEASONS 07 "Hasuha" -Drifting Lotus Pads- Event on 2017-08-05 11:00:00 季節を愉しむ書道ワークショップ 「SEASONS」7月 文月 『蓮葉』の会  Japanese Calligraphy "Shodo" Workshop for BeginnersSEASONS op. 07July: "Hasuha" - Drifting Lotus Pads -  SEASONS is a series of our monthly Japanese calligraphy workshops to appreciate the beauty of nature transitioning with four seasons captured in poetry.  For July session, the seasonal word for the month is 蓮葉 “Hasuha“, meaning “Drifting Lotus Pads”. From mid-July to mid-August in Japan, countless lotus pads cover the surface of ponds and lakes, and beautiful lotus flowers bloom in the midst of drifting lotus pads. In Buddhism, lotus flower has been cherished as...
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VR Art Therapy Workshop Meditation

VR Art Therapy Workshop

VR Art Therapy Workshop Event on 2017-08-05 10:00:00 Join Dr. Michelle Wang for this special workshop where art meets the mind and body in this day long event dedicated to helping you through virtual reality. What Will I Learn? Explore facets of your personality you never knew existed Use art as a means of self-expression Create art without judgement Create art as a means for self-healing and self-discovery Build on your self-esteem and increase your confidence levels Use art as a means of relaxation and to unwind Enjoy the benefits that creative art brings to our emotional and physical well...
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