Causes And Treatments Of Back Discomfort Low Back Pain
Lower Back Pain Pain in the area above the legs and below the ribs is known as lower back pain. Most of the body weight rests on the lower back which could cause a lot of tension on it. It gets even more strained when you reach out to something, life it or stretch at length. Back agony isn’t a consistent formula in nature. It might be dull or too much or may shape up suddenly or develop gradually. It may also occur together with muscle spasms and should be accompanied by insensibility, agony and shivering sensation in the legs.
The frequent causes of lower back pain include spinal stenosis, spinal deformities, osteoarthritis, compression fractures and injury or overuse of muscles and ligaments. Some other medical conditions that can cause back discomfort include pelvic inflammatory illness, aortic aneurysm, peptic ulcers, gallbladder disease and pancreatitis.
There are numerous medication available to treat lower back pain. They can help in cutting the pain as well as inflammation that may sometimes accompany it. Ibuprofen and Naproxen are two such medicines that are truly effective at treating lower back pain if taken constantly. Also, if you suffer from chronic back trouble then you could take tricyclic and tetracyclic antidepressant medicines. They are very effective in treating this condition. Corticosteroid injections and anesthetics are the following way to dam the sensation of pain and ease inflammation.
Besides these medications, there are a few other therapies as well that can help treat lumbar region discomfort. Backbone adjustment is one such therapy. It can be performed by a chiropractor, osteopath or a physical therapy spine specialist.
Alternatively, heat or cold packs may also be used to treat the problem. If you want to use heat therapy you can make use of heating pads or take a shower with warm water. The heat stretches the tissues that are in pain and provides relief. Cold care, on the other hand, numbs the nerves carrying the pain and provides relief. Wrap some ice in a towel and use it on the area affected.
Those looking for alternative treatments for low back trouble can also make use of acupuncture. This process involves inserting needles at select points under the supervision of an expert. Since the needles aren’t inserted deep in the body, you won’t have to deal with any pain. Many studies suggest that acupuncture works better than most medical treatments to reduce lower back pain.
Also, a few exercises could reduce back pain:
Pelvic Lean Bend your knees and lie on your back. Tighten your abdominal muscles in a way that your lower back may touch the floor. Hold the position for five seconds and then relax. Repeat the process five times every day.
Back Stretch Lie on your belly. Press your palms against the floor to push the higher portion of your body above the floor. Wait for five seconds and then relax.Repeat the procedure 10 times daily.
Knee to Chest Lie down on your back. Keep your legs straight. Bring one knee close to your chest. Hold your knee with your palms and press it against your chest. Alternate with both the legs.