Connection Between Coffee And Heart Disease
Are drinkers of coffee more likely to experience strokes and heart attacks later in life? At first, it was thought to be the case since consuming four to five cups of coffee can increase your blood pressure by as much as 5 points. Coffee has also been linked to increased homocysteine levels in the blood which increases the risk for heart attacks.
The latest research, however, disputes that claim and coffee lovers can now continue taking their favorite drink. A study involving 20,000 Finnish men and women showed that the consumption of coffee didnt lead to heart disease. On the contrary, researchers said that coffee drinkers had healthier hearts than those who drank tea.
One Scottish Hearth Health study observed individuals who drank larges amounts of tea or coffee. Because it has antioxidants, many believe that tea is better for you than coffee. Antioxidants are believed to stop good cholesterol from turning bad, resulting in heart disease in addition to reducing the risks of cancer.
The subjects were 11,000 men and women aged between 40 and 59. They were picked at random to join the seven-year study. They drank up to 21 cups of coffee and 36 cups of tea every day.
But coffee proved to be the hero in the long run in the large-scale study conducted at the Ninewells Hospital in Dundee. Coffee drinkers turned out to be healthier than tea lovers and had strong hearts. Researchers found that the more coffee consumed, the lower the incidence of heart disease or death. The opposite is true with tea.
In another study, the Harvard School of Public Health said that drinking up to six cups of coffee a day can prevent premature deaths from heart disease. It looked into the coffee drinking habits of 41,736 men and 86,216 women who were followed for 18 years and 24 years respectively.
Researchers said that the overall risk of death from heart disease decreased with increased coffee consumption.