Depression and Mental Health

Compared to other mental disorders, depression is one of the most frequent that afflicts many people worldwide regardless of gender and age. The World Health Organization reports that there are no less than 120 million people affected by this debilitating disorder.

Common Depression Symptoms

A higher incidence of depression is evident probably due to today's stressful lifestyle. Because of this basis, depression must be cured once symptoms are manifested. Mental health professionals and experts are equipped with training and education to deal depression from ranging cases of mild to severe.

Common signs of depression consist of change in eating or sleeping habits, lethargy, feelings of low self-esteem, disinterest in hobbies, loss of focus on tasks, and social withdrawal.

Some sufferers neglect these symptoms mistakenly thinking that this is normal; but, unattended persistent bouts can direct to complication and may get into a more terrible type of depression known as bipolar depression. Studies has conclusively presented that there is a high correlation amongst depression and suicide.

Health Care and Medication

The main to solving mental health depression is effective primary health care. As soon as symptoms are seen, an individual can seek a psychiatrist for a complete evaluation of the severity and form of depression.There are several forms of depression, these are Seasonal Affective Disorder, Postpartum(for women who gave birth), substance induced, bipolar disorder, major depression, and psychotic.

Once the accurate type of depression has been detected by the psychiatrist, an appropriate treatment could then be given. Depression can be usually treated by antidepressants such as Selective Serotonin Re-uptake Inhibitors (SSRIs) or Serotonin and Norepinephrine Re-uptake Inhibitors (SNRI). These are new types of medication that works to correct the brain's chemical imbalance thereby enhancing one's mood. Increased levels of norepinephrine helps in fighting depression. There are some types of depression ( like bipolar disorder) that are unresponsive to mild medications and are usually treated with Monoamine oxidase inhibitors (MAOIs) . But take caution, MAOIs cannot be easily tolerated because of unpleasant side effects. It is also possible to combine drug treatment and psychotherapy to have a better chance to remedy depression.

The Power of Sleep

Having to share one's thought to health professionals, is both comforting and therapeutic. The primary thing to combat depression is to have an adequate 7-8 hours of sleep every night. This will relax the body and mind, thus building a strong resistance against other illness.

Fiona Clarkson has been in the field of mental illness depression for a long time and maintains a website about mental health help where you can get answers to the rest of your questions.
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