Enter a State of Heightened Rest and Rejuvenation with Yoga Nidra Meditation
Many of us know that meditation is one of the most beneficial activities one can engage in, but sometimes we get so caught up in the frantic pace of urban life that we never seem to find the time for it. If you’re in San Francisco, Satori Yoga Studio has the perfect solution. Strategically located in the heart of San Francisco’s CBD, this studio provides a soothing environment and a variety of guided well being classes including yoga, Pilates, and yoga Nidra meditation specially designed to reduce stress.
Benefits of Meditation
Urban professionals have to deal with numerous challenges on a daily basis – many of which can increase stress levels and decrease productivity. If you feel the need to get away from it all, even if it’s just for a while, meditation is the perfect tool that helps you feel relaxed and rejuvenated. Practical and simple, meditation enables you to focus on yourself and connect with your inner being. Studies indicate that individuals who practice regular meditation experience less stress, anxiety, fear and depression. It has also been found to be beneficial for pain management. Meditation practitioners attain more awareness about their deepest desires and purpose.
Power of Yoga Nidra
In case you’re wondering what yoga nidra meditation is – it’s a state of deep relaxation and inner consciousness. This powerful technique for mental and physical relaxation comes from ancient Eastern traditions. Leaving the chatter of your busy mind behind, you’ll enter a state of deep meditation. When you come out of yoga nidra, you’ll feel incredibly relaxed, peaceful and rejuvenated to take on new challenges. This form of meditation is suitable for beginners and experienced practitioners alike. Because it does not involve any specific poses or focus on special breathing techniques, almost anyone can do it with proper guidance.
Guided Meditation Sessions
It is important to have the right guide to take you through the yoga nidra meditation journey. An external calming voice can instill a sense of internal peace and help you penetrate your body, mind and spirit. Satori Yoga Studio is associated with Jennifer Zlaket who has a Master’s degree in Counseling and various certifications as a holistic health coach. Vastly experienced and deeply passionate about her work of helping people develop a deeper connection with their inner selves, she is the perfect guide to help you relax and unwind.
All it takes is half an hour from your busy lifestyle to enjoy the benefits of yoga nidra. You can come in your work clothes, sit back and be guided through the meditation process and return back feeling rejuvenated to tackle new challenges. Apart from yoga nidra meditation, Satori Yoga Studio also offers free, stand alone creative meditation sessions conducted by the SF Brahma Kumaris Center.