Exercise After Hysterectomy
It’s important that you maintain some movement while recovering from a hysterectomy surgery. Some exercise after hysterectomy will actually help speed up your recovery. However, don’t be so quick to start your exercise after hysterectomy without first consulting your doctor. You should ask your doctor about how soon you can start exercising and what sort of exercises you can perform. These exercises should not be detrimental to your health, especially if you have a heart condition, are undergoing chemotherapy, or are experiencing abnormally heavy bleeding.
It may be best to start your exercise around two weeks after you’ve had the hysterectomy. The following are some pointers to keep in mind about exercise after hysterectomy: 1) Refrain from exercises that require heavy lifting or weight training; 2) Exercise only when you feel comfortable doing so; and 3) Stop the exercise if it causes you any pain or discomfort.
The Benefits of Exercise After Hysterectomy
No one can dispute the benefits of exercising. Even when you’ve undergone a hysterectomy surgery, exercise can still contribute a lot to your well-being.
The following are the advantages of exercising while recovering from a hysterectomy:
* Exercise enhances your immune system.
* It can minimize the pain from the surgery.
* It can help you keep the excess weight off.
* Exercise can help uplift your mood.
* It helps keep your blood pressure normal and lowers your chances of heart attack.
* It can make life longer.
* It can help you get a more restful sleep.
* It allows for better circulation of blood through the body.
* It relieves tensed muscle.
* It can relieve stress.
Things to Keep in Mind About Exercise After Hysterectomy
* Begin your exercise after hysterectomy with exercises that you can complete in ten minutes.
* After your body has warmed up to your exercise routine, it would be best to limit your routines to half an hour each, five times a week.
* Make exercising more pleasurable by doing it with friends, sport clubs, or teams.