Finding Harmony Pilates Mat Class

Finding Harmony Pilates Mat Class
Event on 2017-09-17 09:00:00
Taught by Mallory Butcher   Based on the teachings of Joseph H. Pilates, this class involves full body movements focusing on the 6 main Pilates principles, primarily breath and flow. Learn to activate your deep core muscles in each movement while focusing on proper form and alignment. This system of controlled exercises promotes keen body awareness, strengthens and tones, improves balance and performance, encourages flexibility and mobility, reduces chance for injury and relieves stress. Challenge your body with this complete movement and conditioning workout. Deepen your understanding of how the body is connected and have fun doing it! 

at The Grove
189 The Grove Drive
Los Angeles, United States

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