There are hundreds of different meditation exercises that you can use to heal your body. Even though many of these meditation exercises are for more advanced students of enlightenment, there are still quite a few meditation exercises that will help the beginner. You don't have to understand Zen or Buddhist meditation to experience the healing powers of meditation exercises that are geared towards healing a specific illness. You just have to believe that a positive frame of mind will make a difference in your mental and physical health.
The easiest meditation exercises for healing have to do with imagery. You simply have to relax, breathe, and imagine yourself getting better. This is an uncomplicated way to learn the power of healing that mediation exercises possess. After you master this imagery exercise, you can move on to more advance meditation exercises for healing.
For this and any other meditation exercises, take a few moments beforehand to relax. When your body is relaxed, you can give your mind the freedom to contemplate on the wellness that you are seeking. The best way to relax in this case is to do a few stretches to loosen your muscles and to get rid of any tension.
Once you are finished stretching, sit upright in a comfortable chair. Take off your shoes, socks, belts, jewelry, and anything else that is uncomfortable. Close your eyes and take a few deep breaths.
Clear your mind and then imagine yourself walking down an open staircase. As you go down each step, you will notice that you feel more and more relaxed. At the bottom of the staircase, imagine an inviting scene like a sunny beach, a forest meadow, or a snowy mountain. Make sure that this is a place where you feel safe and where nothing can hurt you.
Once you feel safe in this environment, it is time to use imagery to deal with your ailment. Think about your illness and let any images that want to appear in this safe place come to mind. If too many appear, just focus on one. If any images aren't friendly, they need to leave the safe place that you have created.
The goal of meditation exercises like this is to think about your illness and find positive images you can use to heal yourself. When you find one, focus on it and let it become as vivid as possible.
Each time you do meditation exercises like this, you should imagine that your ailment is completely cured. That will give your subconscious a blueprint that your body can use to heal you. At the end of the session, it is time to imagine climbing back up the staircase and slowly returning to reality. Open your eyes, stretch one more time, and go back to your day.
This is a simplified version of meditation exercises that will help heal you if you have a stress-related illness. The concept of these kinds of meditation exercises it to communicate with your subconscious. This will let it know that it needs to work on the very essence of what is causing you to be unhealthy.