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Health and beauty benefits you bring home from the beach

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There is nothing better than a long and beautiful day on the beach. It is really the only place that encourages you to wander around and not do anything. Although you may feel guilty about enjoying a perfect day, please leave some small troubles and know that the beach is a good place to stay healthy.

The Sun
Although covering yourself with sunscreen from head to toe is an effective and often necessary preventive measure, the sun's rays are actually an important factor in maintaining or even improving the overall health quality. Through the sun, we are able to accept our daily dose of vitamin D, which is considered to be an important part of our immune system. Vitamin D is vital to our health and therefore lacks diseases that can cause cancer, autism, heart disease, arthritis and osteoporosis. By spending 10 to 15 times in the sun without any sunscreen, you can reduce inflammation, increase the number of red blood cells in the body, and stimulate the production of natural brain chemicals. Sun exposure promotes the increase of serotonin and endorphins, making you feel happier and more energetic. Melatonin also increases, allowing you to sleep better. This completely explains why it was so enjoyable to spend a day on the beach but exhausted at the end of the day!

In addition to these health benefits, your skin will be great. Limited, but the daily sun will make your skin look shiny, with a hint of color.

Ocean
Of course, swimming at the beach is optional, but there are several reasons for you to dive into the water. Cold water is exciting and great for circulation. It can help relieve muscle soreness and help with inflammation, which is very useful for people with arthritis. Although the ocean is full of all kinds of creatures, it is also full of minerals. Minerals, such as iodine, promote thyroid function in your body and improve your immune system. They also have detoxification qualities that may help improve some skin diseases.

If this is not enough, seawater is also a perfect natural alternative to clear shampoo! All you need to do is to dip your head in the ocean, swirl and swirl, oh! Saltwater helps reduce the build-up that may be caused by hair products or natural oils.

Sand
Walking barefoot on the beach is one of the best things you can do for your body. First of all, it can exercise. Walking on the beach can help regulate leg muscles, increase blood circulation, strengthen bones and lower blood pressure. Sand can also be used to massage the soles of the feet, relieve pain and pain, and promote lymph circulation.

Sand is also an excellent exfoliating treatment for your skin. The next time you sit on the beach, just grab a piece of thank you sand and wipe it on your arm or leg to eliminate any dead skin.

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