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Health and Wellness

Health and Wellness
Event on 2017-07-25 16:30:00

Come take a six-week course on health presented by Austin Public Health and learn about critical health topics, including risk factors for chronic illness and disease like blood pressure, heart disease, diabetes and high cholesterol.

The weight management portion will cover the following:

  • Weight loss interest and goals
  • Fad diets
  • Portions vs. serving sizes
  • Physical activity
  • Snacking habits
  • Celebration wrap-up

Weigh-ins and before-and-after pictures will be optional.

at Spicewood Springs Branch Library (Austin, TX)
8637 Spicewood Springs Road
Austin, United States

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