Health & Wellbeing Workshops August 2017 : “Take Care of Yourself”

Health & Wellbeing Workshops August 2017 : “Take Care of Yourself”
Event on 2017-08-09 10:00:00
Live Long Live Healthy Live Happy     “ Take Care of Yourself ”   revealing the SECRETS of living healthier for longer. Learn to create inner peace, manage feelings, live a HAPPY life and easily incorporate relaxation into your everyday life. You will easily create positive habits that sustain you through life’s up and downs. These healthy lifestyle habits will build RESILIENCE against sickness, burn out, and depression learn POWERFUL intentional actions to take to care for your physical, mental and emotional health.    By the end of the workshop you will have: Your own personal wellbeing plan A better understanding of strategies for living healthier for longer A set of simple tools and approaches to create positive behaviour change For Slough residents

at Voluntary Resource Centre
29 Church St
Slough, United Kingdom



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