Heartburn is an unpleasant feeling, centered in your chest, that typically follows meal time. It is among the most common conditions that people face, and almost half of all Americans experience this sensation once or twice every month. However, not everybody gets heartburn, even when consuming the foods typically associated with heartburn.
Causes of heartburn
For many people, heartburn occurs when they eat fatty, fried, or acidic foods, overeat, or eat too close to bedtime. Of course, everyone's body is unique, and each person will be affected differently by food and beverages. While for others heartburn is usually the result of having stomach valves that are too weak to remain fully closed after food goes down. The relaxed valves allow stomach juices to be released back up into the esophagus where they don't belong. The esophageal lining becomes irritated, causing a burning sensation.
Effective Home Remedies for Heartburn
Change Your Diet
Modifying dietary habits is a natural way to cure heartburn or acid reflux. If heartburn is persistent but mild, you should take a close look at your food and drink habits. Judiciously avoid spicy foods, fatty foods, hot foods such as chili peppers, foods rich in sauces and gravies, fried foods such as French fries and fried onion rings, Soda drinks, smoking and overeating.
Consume Aloe Vera Juice
Intake of aloe vera juice can reduce heartburn. It is advisable to drink aloe vera juice (1/4th cup) 15 - 20 minutes before each meal to obtain effective results .This remedy should be used on a regular basis to obtain quick relief.
Drink Vegetable Juices
An individual can consume vegetable juice (carrot, cucumber, radish, beetroot and so on) in order to get relief from heartburn. Consumption of cabbage juice (empty stomach) in the morning can provide better results.
A glass of warm milk taken with a few teaspoons of honey is a simple remedy for heartburn. Soothing, tasty and easy to make with easily available ingredients, it continues to be a favorite with most heartburn sufferers.
Regular intake of raw pineapple can treat heartburn. Consumption of pineapple juice can help an individual in curing the problem of heartburn.