How to Build Muscle Fast Tips
How to build muscle fast? This is one of the most highly sought after answers for skinny guys. If you find that you are less than genetically gifted in the area of building muscle then you may have even asked this question yourself.
Well, I have good news for you. You can still build muscle fast with some of the tips below. First forget everything that you have learned from professional bodybuilders. Let’s start with a clean slate. Since you have trouble building muscle you cannot workout the same way as someone with good muscle building genetics. Here are some things to consider.
Reduce Your Reps
When working out you have to reduce your reps. You don’t want to burn any more calories than necessary since these calories are needed to fuel your muscle growth. You should not perform over 10 reps per set.
Reduce Workout Time
When you are looking to build muscle fast another thing to keep in mind is to get in and out of the gym as fast as possible. Again this is to make sure you are not burning off extra calories. So, no more 2 and 3 hour marathons in the gym.
This should come as good news. Why spend more time that you have to anyway? Especially when that time is ineffective.
To keep your calorie burning down you need to also reduce the amount of sets that you perform per workout. I know it goes against conventional thinking. You would think that the more you workout the better the results. But that is not the case. You want to perform about 3 sets per workout with 5 as the maximum amount of sets.
I know working on those machines seem easier and you can really feel the burn in those isolated areas. However, if you really want to build muscle fast then you are going to need to do compound exercises. No exercises pack on the mass as quickly as these. These exercises utilize multiple joint movements working various muscle groups, compared to isolation exercises which focus on a very concise area.
Examples of compound exercises include squats, bench press, military press, and dead lifts. These exercises force multiple muscle groups to work causing your muscles to grow at a faster pace.
Eat Like Crazy
There is a reason that big pickup trucks and big rigs require more fuel to go the same distance as a small Honda Civic per say. This simple reason is power. Pickup trucks and big rigs are able to pull thousands of pounds with no problem. Therefore, they need more fuel.
Your body is no different. If you want to increase your power and build muscle fast then you are going to have to increase your food (fuel) intake. Your muscles need this fuel to grow. Without it you are simply wasting your time.
Get Proper Rest
In addition to fuel your body also needs proper rest to grow. Many people believe that they are able to build muscles fast if they simply workout more often. So they prove to themselves that they are dedicated and go to the gym 6 or 7 times a week hardly ever taking a day off.
The problem, however, is that muscles do not grow during your workout. Muscles grow during the resting periods between workouts. So if you never rest, then your muscles never get a chance to develop.
This also pertains to getting the proper sleep. During this time is when your muscles really are able to capitalize on repair and growth. Without the proper rest, 8 hours per night, then muscle growth will be kept to a minimum.
The idea is to work your muscles hard and then give them time to repair by getting the right amount of sleep.
So there you have it. These are some tips that you can immediately apply to help you build muscle fast. Follow these tips and you should be on your way.