How To Lose Man Boobs
Can you really expect a man to handle anything when he can’t even handle his own weight? “Man boobs” are one of the biggest indicators that a man is overweight. How to get rid of man boobs is not as simple as you might imagine. Before getting into the solution, let’s look at the cause more closely.
There are two reasons why you might be stuck with man boobs:
Being too fat — This isn’t a surprise. Man boobs usually come from too much fat building up on a man’s chest. This happens from eating too much fattening foods. So, the answer for getting rid of man boobs is then to start eating right and exercising more.
Hormone imbalances — You might also get man boobs through a rare condition called Gynecomastia. Here your body does not create enough testosterone. This causes your body to have more estrogen than testosterone. This gives you man boobs. You might get this if you’re taking medications with unknown side effects or from getting a small tumor on your testes,
Check with a doctor if you think you might have man boobs from a hormonal imbalance..
But if you’re just overweight, then below you’ll find out how to lose your man boobs and shed weight faster than ever.
You’ll want to take up a combination of proper eating, cardio exercise, and strength training to burn away those man boobs.
Diet — Begin by portioning your meals. Begin each week by deciding what you are going to eat for each meal that week. Make sure to decide on HOW MUCH you’re going to eat as well. Limit fatty foods. Keep a food journal and write down everything that you eat each day. You’ll probably find it challenging at first, but don’t give up. The results are worth it.
Strength Training — You’ll be building muscles by doing weight training and resistance exercises. Muscles will burn away fat and shrink your man boobs. The first few times you hit the gym, you’ll probably feel the burn for a few days, but after a few weeks you won’t even notice it anymore.
Aerobic Exercise — This goes hand-in-hand with the strength training. Bicycling and running are two very common types of aerobic exercise. You are raising your heart rate and burning calories actively so that you can start to slim down. You might even be interested in joining one of the popular group workout programs at your gym.
You now know what you need to get started on how to get rid of man boobs by eating right and exercising regularly. Keep with it and you’ll soon see the results that you have been dreaming of.