How You Can Get Rid of Back Pain

Pain in the back is a common occurrence in the adult population, and according to reports, nine out of ten adults experience it at a point in life, whereas almost half of working population experiences it every year.
Back pain is commonly localized around the spine; it can be in the cervical (neck), thoracic (chest), or lumbar (lower back) region. Unlike headache and joint pain, its intensity is low. Generally, back pain, based on the reason, is characterized as dull, burning or shooting. In some cases, it radiates from the origin point to legs and hands, and may have elements of paresthesia--tingling or tickling of skin.
Back pain can originate from back muscles, bones, nerves, structural elements of the spine, and joints. In some cases, the compounding effect of the problems can lead to the back problem. Therefore, a simple ointment for back pain may not give enough relief.
A number of back-pain management strategies can help people to cut the pain significantly.
What can be done to get relief from back pain?
Heat Therapy
Typically, back pain is associated with strain, spasm, and imbalances in the back skeletal muscle. In such cases, heat therapy is considered as an effective pain management approach. Acute and sub-acute back pain can be reduced by this therapy. A typical heat therapy includes:
* Hot bath, where moist heat helps people
* Heat wraps, in this therapy, pain affected area is exposed low-level of heat continuously for 4 to 6 hours.
* Cold compression, where ice pack is used to alleviate pain.
Medications
Typically, non-steroidal anti-inflammatory drugs are prescribed for people with back pain. However, for people with chronic pain, the trade offs of relief may not justify the side effects of medication. For acute pain, muscle relaxants or ointment for back pain is a preferred choice, as they do not have any side effects. Moreover, there is mounting evidence that corticosteroids injections are helpful for lower back pain.
Exercise
Exercise is counted as the most effective way to manage back pain; however, it should be done under the supervision of a professional, because the wrong exercise can further increase the pain. Exercise though is effective only for chronic pain; in acute back pain, exercise does not provide relief.
The exercises that help chronic pain are:
* Partial crunches
* Hamstring stretches
* Wall sits
* Press-up back extension
* Bird dog
* Pelvic tilts
These exercises strengthen the back and leg muscles, which give support to the spine. Strengthening the back, stomach, and leg muscle is a secret of a healthy back.
However, before trying the exercises consult a health professional, as different people may need different exercises.

The above article help you,How You Can Get Rid of Back Pain. Iodex is one that is best ointment for back pain
avatar

Comment

:?: :razz: :sad: :evil: :!: :smile: :oops: :grin: :eek: :shock: :confused: :cool: :lol: :mad: :twisted: :roll: :wink: :idea: :arrow: :neutral: :cry: :mrgreen: