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Being fit and in shape is great, but it doesn't always mean you're healthy! Prioritize your health just as much you prioritize your gain (if not more)!
Expect more health vids in the near future!
A doctor warned me about my blood pressure when I was signing up to donate blood -_- The doctor even asked me if I had been running or something because I looked pretty healthy to her. I have to say I was pretty nervous because it was my first time donating, and a large guy queueing in front of me was asked a ton of questions by the doctor, so it might have just been my nerves. However, I've lost quite a bit of weight since and been eating much healthier, hope I fare better on my next checkup!
Im 15 and need help… I lift almost every day, I eat somewhat clean (avoiding sugar and trying to get greens every day) and also drink lots of water I can also run about 2 miles, so i know that i am in good shape. I have recently found out that my BP is 144 over 90. which they said is the equivalent of a middle aged man. What do i do???
what about creatine?
I need to start exercising. I walk to school and back but I can't fit in any other times because i have exams atm. It's so hard!! But I have to cause I'm obese…
Plant based diet reverse and stop hypertension
drinking lots of water helps too
PictureFit, I love your videos. I saw some videos, elsewhere on YouTube, that say salt causing hypertension is a myth. Suffice to say, I've been downing a ton of salt lately. If you're looking for a video idea, would you mind tackling whether salt is actually bad for you?
Exercise is the key, I'm loaded with nicotine and still have normal BP, I'm not smoking, some people like coffee I like nicotine.
Diet is years light more important than excersise in every way, just saying… also in some cases, medication might be used when all other methods seems to fail.
how about weight training ? does it lower blood pressure ?
this might sound stupid but can you make a video on eating disorders? I'm trying to lose weight (because I actually need to lose weight) but Its hard to do so when you're in that mental state… if this is a dumb question just ignore it
"THAT FAT SHAMING"
please, please do hypotension next
if my blood pressure gets super high during exercise and sometimes gives me headeaches during exercise is that really bad or okay?
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