15 comments

  1. PictureFit PictureFit

    Being fit and in shape is great, but it doesn't always mean you're healthy! Prioritize your health just as much you prioritize your gain (if not more)!

    Expect more health vids in the near future!

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  2. Sarah Abdul Razak Sarah Abdul Razak

    A doctor warned me about my blood pressure when I was signing up to donate blood -_- The doctor even asked me if I had been running or something because I looked pretty healthy to her. I have to say I was pretty nervous because it was my first time donating, and a large guy queueing in front of me was asked a ton of questions by the doctor, so it might have just been my nerves.
    However, I've lost quite a bit of weight since and been eating much healthier, hope I fare better on my next checkup!

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  3. Ted Teddison Ted Teddison

    Im 15 and need help… I lift almost every day, I eat somewhat clean (avoiding sugar and trying to get greens every day) and also drink lots of water I can also run about 2 miles, so i know that i am in good shape. I have recently found out that my BP is 144 over 90. which they said is the equivalent of a middle aged man. What do i do???

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  4. Ben Plant Ben Plant

    what about creatine?

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  5. Princess Onania Princess Onania

    I need to start exercising. I walk to school and back but I can't fit in any other times because i have exams atm. It's so hard!! But I have to cause I'm obese…

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  6. Mads Mads

    Plant based diet reverse and stop hypertension

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  7. D Money D Money

    drinking lots of water helps too

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  8. Cory Simmons Cory Simmons

    PictureFit, I love your videos. I saw some videos, elsewhere on YouTube, that say salt causing hypertension is a myth. Suffice to say, I've been downing a ton of salt lately. If you're looking for a video idea, would you mind tackling whether salt is actually bad for you?

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  9. HdtvTh HdtvTh

    Exercise is the key, I'm loaded with nicotine and still have normal BP, I'm not smoking, some people like coffee I like nicotine.

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  10. arkchanger arkchanger

    Diet is years light more important than excersise in every way, just saying… also in some cases, medication might be used when all other methods seems to fail.

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  11. Rishav Shrestha Rishav Shrestha

    how about weight training ? does it lower blood pressure ?

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  12. Semii C Semii C

    this might sound stupid but can you make a video on eating disorders? I'm trying to lose weight (because I actually need to lose weight) but Its hard to do so when you're in that mental state… if this is a dumb question just ignore it

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  13. Greg Calleja Greg Calleja

    "THAT FAT SHAMING"

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  14. EuroDiplomati EuroDiplomati

    please, please do hypotension next 🙂

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  15. Felix Daglish Felix Daglish

    if my blood pressure gets super high during exercise and sometimes gives me headeaches during exercise is that really bad or okay?

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