Intro to Meditation – Mindfulness 101 with Julio Rivera

Intro to Meditation – Mindfulness 101 with Julio Rivera
Event on 2017-08-10 19:00:00
Mindfulness and meditation has quite the buzz these days because it has scientifically proven to reduce stress, reduce anxiety, and increase focus. Living as a millennial these days isn't easy. We have personal and professional aspirations and juggling all of them can be exhausting. How can we slow things down? Through meditation. Learn how to meditate with Julio Rivera, a  Greenwich native & BGCG Alum. He started meditating after challenges with chronic stress and because of how it has impacted him, he aims to spread it as an effective tool to livign a happier life. He is a teacher in training through MindbodyGreen, as well as the Founder & CEO of an online community of meditators, ZNCO. He will teach you the basics of how to meditate in a safe and enjoyable way and give you the tips to make it part of your daily routine, so that you can experience some zen in your life. Tickets are free and donations can be left for the Boys & Girls Club at the event. This event is aimed for millennials + gen-x, but anyone is welcome! 7:00 – 7:30pm: Doors Open | Refreshments 7:30 – 8:30pm: Doors Close | Meditation & Q&A  8:30 – 9:00pm: Hang around & socialize but free to leave!   FAQs  How can I contact the organizer with any questions? email, text 2035542335   What do I wear? Wear anything that is comfortable. We will be meditating with chairs so anything is fine.

at Boys & Girls Club of Greenwich
4 Horseneck Lane
Greenwich, United States

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