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Introduction to Meditation and Mindfulness

Introduction to Meditation and Mindfulness
Event on 2017-07-19 10:00:00
I hear many people say they cannot meditate.  Therefore, during this 3 hour workshop, you will learn the difference between meditation and mindfulness.  You will learn the various ways to meditate and how to adapt to suit your needs.  You will learn the main benefits of meditation and be able to complete a short guided meditation by the end of the session

at PlumEssence Therapies and Training
78 The Uplands
Great Haywood, United Kingdom

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