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Managing Acid Reflux: Top Tips And Advice


Would you like to eliminate your acid reflux from your life? If you are dealing with this frustrating medical issue, it is important that you take a stand against it. The following tips will help you how to make acid reflux a thing of the past.

Your dinner should occur three hours or more prior to going to bed. The acid in your stomach when you are awake and upright.Laying down could cause the acid to come back up.

This will help with hunger pains as you are more likely to be thirsty than hungry. When you drink throughout the day, causing more acid to reach your esophagus.

Maintaining a healthy weight reduces your GERD symptoms.

Pregnant women are also subject to acid reflux. The baby can push acid back into the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You could also try soothing teas that will help reduce acid but will not harm your baby.

Stress can be a major factor of acid reflux disease. You might meditate, read a good book or do anything relaxing.

Don’t exercise right after eating as this could cause terrible acid reflux problems. Food that is in the stomach can be forced into your esophagus when your lower abdominal muscles contract while exercising. Wait at least two hours after you eat before you engage in any physical activity.

Chew cinnamon gum after your meals. The chewing causes more saliva production. The benefit of saliva is that the stomach’s acid in your stomach can be neutralized by your saliva. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You may find fruit flavored gums. Mint gums can relax the esophagus’s sphincter and worsen symptoms.

You can raise your bed with bricks or a piece of wood. The head should be raised about six inches more elevated than the bottom of the bed. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.

Eating while stressed out can increase heartburn. You should do something relaxing after eating a meal. Avoid laying down right after a meal; sit upright instead.

You should never eat within the few hours before going to bed. Your body has trouble digesting food when you are laying down. You will probably wake up in the morning with heartburn if you go to sleep within three hours after your dinner.

A smart way to avoid heartburn is to take your time at meals, pausing regularly to assist in proper digestion.Take time to enjoy your food.

Stop smoking as soon as you smoke.Quitting smoking can help reduce the symptoms of acid reflux among many other health benefits.Smoking promotes stomach acid production and also slows digestion. Smoking also decrease saliva produced. If you don’t quit smoking, try to wait for a minimum of two hours after meals.

Try not to consume too much during meals. A full stomach applies pressure right on the esophageal sphincter. The esophageal sphincter helps push your food down and stomach acids out of the esophagus.

Drinking a tasty smoothie each day can actually help keep acid reflux at bay. Combine ingredients such as water, romaine lettuce, celery, romaine, spinach, one pear, one apple and one banana into your blender. This will help reduce constipation and tighten the esophageal splinter. This mixture is also alkaline and soothes stomach acid.

You’ve just read information that will help you get rid of acid reflux forever. You have to put your new knowledge into action. Start working now to reduce your reflux symptoms by applying what you’ve learned here.

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