Managing Heart Disease The Natural Way
Copyright (c) 2012 Clifford Woods
Heart disease comprises of conditions that affect your cardiac system and include cardiac arrest, angina, and stroke. Cardiovascular disease may be caused by buildup of plaque in arteries, a condition referred to as atherosclerosis. When arteries are deposited with plaque, blood circulation is affected. This may lead to much pressure that thickens the walls making the flow of blood restricted.
Unhealthy diet, smoking, and overweight are major causes of atherosclerosis. Other cardiac conditions are such as arrhythmia, which is simply an abnormal heart rhythm. Your heart could also experience defects, which may occur right from birth or as a person ages. Infections like bacteria, virus, and parasites may also cause problems related to the cardiac.
Heart disease cause more deaths in men and women in United States than any other health condition. It is estimated that about 1 million people lose their lives from this condition every year in America, and by 2020, it will be the leading cause of deaths in the world. Nations are struggling to keep up with the increasing costs of managing cardiac-related complications.
Diet is essential when managing heart disease and patients should pay attention to what they eat. Patients can reduce the risks of suffering atherosclerosis or hardening of blood vessels if they stick to a diet, which is healthy. Similarly, if the vessels have become stiff and you are experiencing clogging, this could be slowed by adjusting to the right diet.
A diet suitable for your heart should be able to reduce the amount of low-density lipoproteins- LDL. This is the bad cholesterol, which is responsible for stiffening of the vessel walls. The diet should also help lower the amount of blood sugar, which could result to cardiac problems. In addition, taking food that lowers blood pressure also helps keep your cardiac system healthy.
Fish is a good source of nutrients including protein, and contains omega-3 fatty acids. The omega-3 fatty acids are helpful in clearing the vessels and could reduce the risks of stroke and other cardiac problems. Vegetable and fruits are also important because they contain essential nutrients and vitamins that help boost the body immune system and metabolic activities for a hearty cardiac system.
Non-saturated fats like those found in peanuts and olive oil are equally important when managing conditions of the cardiac. Simple sugars like carbohydrates found in soft drinks and sweets should be minimized. In addition, patients should avoid taking processed meat as it may contain sodium additives and nitrites, which could increase risks of suffering cardiac problems. Some form co chelation therapy may also be of help.
Exercise is recommended whether you are managing a health condition or just keeping your body fit. This is why it is important to have regular exercises throughout your life and this helps keep the body strong and enhance the immune system. Exercise helps lower blood sugar and high blood pressure. In addition, physical exercise helps improve the flow of blood.
When you exercise your body, you bring down the bad cholesterol- LDL and raise the good cholesterol- HDL. You can manage your weight with moderate exercise consisting of aerobic and resistant training. Another important thing, which you need to emphasize on, is water intake. You body needs water for life and without it, your tissues become dehydrated and cells do not function properly, something which affects the management of a Heart Disease.