Meditation Can Help You Fight Insomnia
If you’re having trouble sleeping at night, you might want to consider taking up meditation. Practicing meditation can help you get a sounder and more refreshing sleep so that you’ll have more energy and ability to concentrate in the morning. It also has benefits for people who have sleep difficulties because it relaxes the muscles and soothes the mind so that they fall asleep more easily.
When those who take a wide range of pills for any number of reasons add sleeping pills to the mix, the result is often an interruption of sleep. They are frequently drowsy the next day. Meditation can help you achieve the desired result without medication, but you will need time and patience to master the technique.
There are several easy meditation methods you can try – listening to music or in silence, burning candles, sitting calmly and allowing your mind to drift, or by the more concentrated practice of yoga meditation. Meditation relieves tension and eases anxiety, which will lead to a more restful and refreshing sleep.
There are several tips to help you reach better results with your meditation. You could try utilizing techniques such as a mantra, which is a positive phrase repeated aloud or in your mind, listening to relaxing CDs, or focusing on deep breathing exercises. When negative thoughts creep into your head and interrupt your meditation, try sweeping them away, making room for positive thoughts.
You can more easily practice meditation techniques when you create an atmosphere that enables you to focus and shut out distractions. Try the following tips.
1. Find a quiet place where you’re not likely to be disturbed. This place might be somewhere in your house, or a lakeside park bench. Remove the television, phone and other things that might cause a disturbance.
2. Get comfy. Find a comfortable place to sit, on top of a cushion or pillow if you like. Your clothing should be lightweight and loose. Remove your shoes and anything else that restricts you.
3. Get relaxed. Just close you eyes and let your mind begin to wander. If you want you can picture peaceful scenes in your mind to assist in your meditation.
4. Take a deep breath. Inhale deeply and rhythmically, while concentrating on the air being drawn in and exiting your body with each breath. Stress relief and increasing your oxygen levels can be achieved by these deep breathing techniques.
In order to get a good night’s sleep, try practicing meditation for 10 to 15 minutes before you go to bed. This should help improve your sleep patterns, and leave you feeling nice and refreshed for the day ahead.