Mind, Body and Wellness Class

Mind, Body and Wellness Class
Event on 2017-06-22 12:30:00
Join us for an 8 week group combining beginners yoga and meditation with the benefits of essential oils. As each week progresses we will deepen our knowledge of these practices. The aim of the program is to enhance wellbeing, build focus and concentration.Reduce stress and anxiety , lower blood pressure, improve your posture, increase lung capacity and oxygen to the brain. Through yoga, meditation and the amazing benefits of essential oils your sure to enhance your Zen and recoup.

at HJ Daley Library
1 Hurley St
Sydney, Australia



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