Mindfulness at the Museum with Hariprasad Kowtha

Mindfulness at the Museum with Hariprasad Kowtha
Event on 2017-08-01 12:00:00
This summer, ICA is launching Mindfulness at the Museum, a series of drop-in sessions focused on helping our wider community—inside and outside of the museum—to have access to tools to become more aware. Mindfulness meditation can help us to develop healthier minds and bodies, reduce stress, foster compassion, and increase our memory skills, among many other studied benefits. Participants may discover that this appreciation of the "here and now" extends outside the museum. Our launch will consist of two parts: a seated meditation and discussion on the first and third Tuesdays of the month at noon, and a walking meditation in the galleries on the second and fourth Thursdays of the month at 5:30PM. These free drop-in sessions are open to all. No special clothing is required. Space is limited and available on a first-come, first-served basis. No prior meditation experience is necessary. Read more here.

at Institute of Contemporary Art (ICA)
36th and Sansom Streets
University Park, United States

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