Nutrition is one of the basic elements of the human body needed after air and water. Nutrition is the fundamental element of the functioning of the entire body. There would be no proper growth or development of the body, if a proper nutritive diet is not taken. Nutrition maintains the entire infrastructure of our body. Improper or inadequate nutrition would lead to illness and diseases of our body.
It is obvious that proper nutrition is compulsory to maintain a good health. But this is quite difficult since different human beings in various levels of age, gender, climate etc. require different type and amounts of nutrition. A simple example would be that growing children are in more need of proteins for their growth while athletes require increased amounts of carbohydrates and other energy providing substances.
Importance of Nutritional Counselling is of vital importance. Nutrition counselling can be defined as an estimation of the nutritional needs of particular individuals so as to enable them to maintain a healthy lifestyle. It enables individuals to achieve healthy goals. It takes into account different factors such as the individual’s lifestyle, state of health, age etc. Nutrition in fact provides one with the energy to carry oneself through the day. Without the proper nutrition the immunity of the body slowly goes away thereby making the body more and more vulnerable to sickness and disease. In a fast paced world none of us have the leisure of falling behind. So a simple measure can avoid such occurrences.
Another reason for taking recourse to nutrition counselling is that a large number of people suffer from eating disorders. Obesity and cardiovascular diseases have almost become an epidemic. Best nutrition counselling and follow up can lead to a solution of several of such cases.
Added advantages include the counselor suggesting certain fitness programs and recommending certain supplements. It saves us time and money to avail the proper product that helps us in maintaining good health.
Nutrition counselling is quite universal in its appeal. It can benefit a large range of people of all ages including pregnant women to diabetics, vegetarians and others with eating disorders. Almost any sort of health treatment must be coupled with a proper diet regimen so nutrition counselors become even more indispensable. Nutritional counselling may prove useful in a large number of ways. Firstly it helps in maintaining daily health. It increases the longevity and life span of people. It helps people achieve their fitness targets. It helps in better sleep and reduces mood swings and fickleness of emotions. Hypertension is much reduced. There is much less a chance of diseases or sicknesses since the immune system remains up and running. Individuals possess the proper amount of energy to carry themselves through their daily activities. One of the leading health care companies in India providing best nutrition counselling is Health Care At Home. We know the importance of right diet and our experts and professional nutritionist provides you with the finest service to get most effective results. We render you quality services at an affordable rate to provide you satisfactory results.