Pilates Basics

Pilates Basics
Event on 2017-09-04 19:00:00
Class Details:
4/17/17 – 6/26/17
10 sessions, weekly, Monday
Time: 11 AM – 12 PM
Location: KSU Center

It’s never too late to try a new exercise, especially one that promises the benefits of Pilates. Ideal for seniors, joint-friendly Pilates increases strength and flexibility through gentle toning exercises and can be adjusted to suit all fitness levels. Thrive in a congenial atmosphere of mutual support. Boost your stamina and muscle tone without the risks of high impact exercise. Wear loose clothing and bring a towel or yoga mat. Signed waiver is required at the first class session.

For more information visit

at Kennesaw State University Center
3333 Busbee Drive
Kennesaw, United States

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