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Runner Chicks 6 weeks Train for a 10k Program

Runner Chicks 6 weeks Train for a 10k Program
Event on 2017-07-29 08:00:00
Kick Off is July 29th at 8:00 a.m. at Road Runner Sports in Tualatin This is an all women's run or run/walk clinic to train for a 10k. This is a fun, encouraging group where you will reach your goals and have fun along the way! All paces are welcome! I will have pace groups ranging from a 10:00/minute pace to a run/walk pace-14:00/minute mile.  This is a 6 week program. We will meet each Saturday morning and do our long run together. We will also be meeting on Tuesday evening at 7:30PM. at Tigard High School for a track workout. We will have short demo's and information for you! I.E.-Foam Rolling Demo, Core Exercises, what's the right gear to use? Nutrition and Hydration etc… We will start with a 3 mile run or run/walk ( meaning you can run a few minutes and walk a few minutes and do that the whole time) You will get a training program to follow during the week, fun goodie bag, samples, discounts and new running buddies! Come join the Runner Chicks…I promise you will not be disappointed! We are all about Fitness, Fun and Friendship! Because running with Girlfriends is more fun! Questions, give me a call 971-409-8461, email: kelly.bither@gmail.com

at Road Runner Sports Tualatin
7063SWNybergSt.
Tualatin, United States

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