Step Aerobics – Lose Weight and Keep Fit
Looking for an aerobics program that would help you lose weight and keep you fit and in shape?
You should try step aerobics which is very different from other forms of aerobics. Here too various arm and leg movements, with music, are followed, but it also includes a small platform, called the step.
The routine would include stepping on to and off the platform continuously. It tones the muscles in the lower part of your body and generally provides a much
more intense work out than other exercises.
Step aerobics classes are offered by a lot of gyms across the country. Most of the time, the step platforms are usually provided by the class, however if it is not provided you would have to get one for your yourself, and it would not cost you more that $ 100.
The minimum height for the step would be 4 inches but can be adjusted according to the needs of the individual, such as experience, height and comfort.
As effective as step aerobics maybe, it often leads to injuries. The American Academy of Podiatric Sports Medicine gives a few tips on how to prevent such injuries from occurring.
First, you must not use a platform that is too high for you. Second, always place your foot fully on the platform. Ensuring that the heel of your foot is on the platform as well. Third, do not hop on and off the platform as this could lead to fractures. Finally, ensure that the shoes you wear during the workout are well padded.
The benefits of step aerobics are many. Like all other exercises, in addition to toning and shaping your body, step aerobics helps burn calories and fats. It also helps to stimulate the circulation of blood around the body and reduces blood pressure levels. It is very good for the cardiovascular system.
If you suffer from knee or back injuries, consult your physician before taking up step aerobics. In order to prevent further strain to the back and spine, keep your body straight during the routine.
Always remember to warm-up before the step aerobics session if you are doing it yourself at home. This is vital in order to prepare the body for the vigorous exercises that would follow.
For it to be effective, these step aerobics routines should be performed frequently with the same intensity. Always remember to maintain a good diet to go hand in hand with the exercises to give you good results and always drink a lot of water to prevent dehydration.
All the Best!