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STRENGTH AND CARDIO FITNESS IN THE GARDEN SERIES 2

STRENGTH AND CARDIO FITNESS IN THE GARDEN SERIES 2
Event on 2017-08-03 00:00:00

This total body workout employs strength and cardio intervals. All major muscle groups are engaged with the use of hand weights and floor exercises. Dance-like cardio intervals are performed to lively, motivating music to elevate the heart rate and burn calories. This class includes mat exercises for core with stretching and cool-down. Registration required. Materials List: Bring a mat and 3-5 pound hand weights and water.

NOTE: It is always a good idea to verify date, time, location and other information prior to going.
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at Postal code 90274, US

Palos Verdes Peninsula, United States

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