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Stress and Hair Loss – Chicken and Egg Syndrome

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Stress due to severe illness will certainly affect hair growth. Many researchers will acknowledge that stress may be related to hair loss.

In addition, some people become more anxious and further stress when they realize that their hair is falling off. This puts pressure on the pressure they have already felt due to the disease and may lead to another round of excess hair loss, which makes the situation even worse.

Is chicken or egg first? Similarly, is hair loss the result of stress or stress is the result of hair loss anxiety? In extreme cases, this situation may form a cycle and a self-sustaining cycle.

What is the remedy?

When considering remedial measures, hair loss is the result of stress or if the stress is caused by hair loss.

In either case, the answer is either to minimize or reduce stress! This is obviously easier said than done.

However, by reducing stress, hair growth may see positive effects, so when the individual observes that hair loss is stopped and the hair density is increased, the stress level is further reduced.

In some cases, the link between stress and hair loss can be greatly reduced. From the assurance of loved ones and medical personnel, hair loss may only be temporary.

Women often have hair loss after delivery. In addition, menopause may be a contributing factor. In other cases, potent drugs for serious illness may list hair loss as a side effect. Usually, in all these cases, the hair grows again in a few months.

only know that this can help alleviate the anxiety of over-hair loss.

In other situations, explicit steps may need to be taken to reduce stress levels. Studies of stress and hair loss can enable individuals to take necessary actions.

A few months ago, I received a copy of Jonathan E. Phillips' e-book "No More Hair Loss". (See resource box below.) Phillips is a major hair loss analyst and he believes in hair loss all over the body. I personally discovered that this 168-page book is very attractive and helps to achieve a balanced, sleek hair loss perspective.

In his book, he has a part about stress and hair loss and believes that the two are related. In the appendix, he outlines various methods that can be used to reduce stress levels, thus affecting the condition of scalp and hair growth.

Learning deep breathing exercises can relax the body and ensure that the hair follicle is supplied by oxygenated blood.

Regular exercise, even as simple as walking fast for 30 minutes, several times a week, can make a huge difference between stress and hair loss. With the improvement of the circulatory system, the blood supply to the scalp is also improved and the hair follicles get what they need.

Note that diet is also very important to ensure that the blood gets the nutrients it needs because it can supply proteins to new cells to form the desired hair follicles to form new hair.

From the inside out

When addressing the primary cause of stress and hair loss, the combination of internal and external strategies may be helpful.

For example, a deep cleansing shampoo specially formulated to neutralize DHT, the main enemy in the hair loss warfare, can quickly reduce hair loss. (See resource box)

to understand things that can damage your hair, such as rough use of towels or naps after showering, improper use of hair dryers, and the use of harsh chemicals or alkaline shampoos that can help you take preventive measures. To avoid unnecessary damage to the hair.

Then, in addition to these external factors, the concentration of factors inside will produce the most significant positive results:

  1. diet
  2. exercise
  3. proper breathing

yes, Stress and hair loss can be a self-generated condition. However, remedial measures can also be self-generated.

Pay attention to exercise, diet, and deep breathing. Your stress level may decrease and then have a positive effect on your hair growth. When you see your hair react and improve, this in turn reduces stress and anxiety levels.

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