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Tag: body

Cultivating all 10 physical skills in physical fitness such as cardiorespiratory endurance, strength, flexibility, strength, speed, coordination, agility, balance, accuracy, and resilience is not only a cause of unbalanced fitness performance. Ability. Physical fitness should be the goal of any physical training program. Most physical fitness training programs are designed to maximize the specific physical […]
After our longevity expectations, our age-phobia generation focuses on what happens to the body during the aging process. Many people can not bear to look at the age of 30 years or more, they are stable whitening, tightening, peeling, and full of aging skin at the warp speed. What happens to the body during aging […]
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