Meditation & Mindfulness for Healthy Eating Popular Diets

Meditation & Mindfulness for Healthy Eating

Meditation & Mindfulness for Healthy Eating Event on 2018-01-05 19:00:00 During this class we will explore how to eat mindfully and enjoy a balanced and healthy relationship with food using Yoga and Ayurveda (the sister science of Yoga). We will learn how to end the vicious cycles of “dieting” and learn of to maintain eating habits that will nourish you from the inside out. Pranayama (Breathing Exercises) Dhyana (Meditation) Mudra (Yoga for the hands) Ayurvedic Times for Eating Discussion/Question & Answer This class is for ANYONE. No Experience required. /person. Space is limited, and this is an extremely popular event,...
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The Complexity of Body Image and Identity Issues in the Treatment of Eating Disorders Exercise

The Complexity of Body Image and Identity Issues in the Treatment of Eating Disorders

The Complexity of Body Image and Identity Issues in the Treatment of Eating Disorders Event on 2017-10-13 08:00:00 Body image is perhaps the least understood and most complex of the core issues associated with eating disorder treatment. As an integral part of the life cycle, body image development shifts and adapts as we age and engage in life experiences. It is ironic that although our clients are focused on and obsessed with their bodies, they remain virtually disconnected from the experience of living in their bodies. This seminar will address the intricate interplay between brain, body and beliefs (why we...
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Preserving Your Vision By Eating Right Eyes Vision

Preserving Your Vision By Eating Right

When it comes to your eye health, you need to understand that your eating habits plays a crucial role. By knowing the types of food which are good for your eyes, you will be able to protect yourself from the most common eye diseases like macular degeneration and cataracts. Cataract is an eye problem that is indicated by the clouding of the lens. On the other hand, macular degeneration is the progressive loss of vision because of the aging process. You can lessen your likelihood of having these kinds of disorders by eating particular foods which contain certain nutrients and...
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Adult Male Tutelina elegans Jumping Spider Eating a Red Mite Back Pain

Adult Male Tutelina elegans Jumping Spider Eating a Red Mite

Adult Male Tutelina elegans Jumping Spider Eating a Red Mite While attempting to photograph a new (for me at least - Tutelina harti) salticid species, I noticed this little (5mm) Tutelina elegans male crawling up my leg hair. As excited as I was about the T. harti, I popped him back in his jar (with a fruit fly that had landed on his leaf) because this T. elegans was the first male I had seen in two years. I had forgotten what a pain these energetic little jumpers can be to photograph (check out a male wildly signaling with his...
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Healthy Eating For Exercise Exercise

Healthy Eating For Exercise

If you want to make the most of your body your have to eat healthily and exercise healthily. One thing you should always bear in mind that healthy eating and healthy exercise doesn't mean punishing yourself with a spartan diet, or driving yourself into the ground with a fearsome exercise regime. Health comes from moderation, and that means moderation in all things. Too much of anything is not good for you, and too little is also not good for you! Virtually everyone knows that eating healthy food will not achieve very much if you don't combine it with a good...
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Eating to Prevent Alzheimer's Disease Nutrition

Eating to Prevent Alzheimer’s Disease

Eating to Prevent Alzheimer's Disease Event on 2017-07-20 18:00:00 2017 UC Davis Alzheimer's Community Engagement Series This is the third lecture in a six part series offered by the UC Davis Alzheimer's Disease Center for the Sacramento Metropolitan Area and communities throughout Northern California. The theme of this year’s series is healthy brain aging and prevention. Six lectures, planned around this theme, include preventative information on healthy brain aging, vitamins and supplements, diet, alternative medicine approaches, social interaction and exercise. As our population ages, age-related cognitive decline, Alzheimer’s disease, and other forms of dementia threaten to reach epidemic proportions within...
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Eating Alkaline: Benefits of Dandelion Greens Nutrition

Eating Alkaline: Benefits of Dandelion Greens

Eating Alkaline: Benefits of Dandelion Greens Event on 2017-06-28 11:30:00 Dandelion Greens: A Powerful Healer Gayle Young, Natural Medicine Practitioner and Nutritional Strategist, will present an interactive training on the phenomenal dandelion weed. Join us to learn why dandelions are a power house food that will have an enormous impact on your health and well-being! It’s the weed you always want around! It’s a probiotic and prebiotic food and chocked full of minerals and vitamins, especially Vitamin K - providing 535 percent of the recommended daily value. Their high fiber content helps us the body gently detox, the Zeaxanthin protects the retina and the...
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