Meditation & Mindfulness for Healthy Eating Popular Diets

Meditation & Mindfulness for Healthy Eating

Meditation & Mindfulness for Healthy Eating Event on 2018-01-05 19:00:00 During this class we will explore how to eat mindfully and enjoy a balanced and healthy relationship with food using Yoga and Ayurveda (the sister science of Yoga). We will learn how to end the vicious cycles of “dieting” and learn of to maintain eating habits that will nourish you from the inside out. Pranayama (Breathing Exercises) Dhyana (Meditation) Mudra (Yoga for the hands) Ayurvedic Times for Eating Discussion/Question & Answer This class is for ANYONE. No Experience required. /person. Space is limited, and this is an extremely popular event,...
Meditation for Beginners - Morning Yoga

Meditation for Beginners – Morning

Meditation for Beginners - Morning Event on 2017-12-10 11:00:00 About the course:The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos. Meditation enables you to embark on this inward journey. Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use...
Meditation & Mind Management Exercise

Meditation & Mind Management

Meditation & Mind Management Event on 2017-09-27 18:00:00 Recharge Your Mind and Unlock the Freedom Within This free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life. Calm the mind with a 2-minute breathing exercise Enjoy effortless guided meditation for deep rest Explore the remarkable body-breath-mind connection These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself. at Shockoe Slip Yoga 1307 East Cary Street Richmond, United States
Méditation poétique_ Meditation

Méditation poétique_

Méditation poétique_ Bonjour à tous, aujourd'hui j'ai profité d'un temps incertain, entre soleil et orage pour phototer en fin de journée. Le titre vient du recueil de poèmes "Méditations poétiques" de Lamartine soumis à mon étude lors d'un commentaire que j'avais faire, et je m'en suis donc inspiré pour ce cliché :)
Meditation and Writing in the Grove Meditation

Meditation and Writing in the Grove

Meditation and Writing in the Grove Event on 2017-09-07 18:30:00 Meditate and Write in the Grove                                     Starting June 11, join BGI as we meditate and free write in the beautiful outdoor space of the Naval Cemetery Landscape, co-sponsored by Breathe Read Write and Being in the Wild. Session 1 on Sunday morning, June 11, 9:30 to 11:30 am: Welcome summer, season of growth and abundance. Sessions 2-4 on the first Thursday evening of July (7/6), August (8/3), and Sept. (9/7), 6:30 to 8 pm: Tune in to the gifts and cycles of this ground and the beings that live here,...
The Use of Binaural Beats and Isochronic Tones to Induce Deep Meditation Meditation

The Use of Binaural Beats and Isochronic Tones to Induce Deep Meditation

The use of sound has always played a large role in meditation. In the 21st century, with greater knowledge of the amazing super-computer which is the human brain scientists and seers have researched the use of binarual beats and isochronic tones as an assistance to achieving deep meditation. A guided meditation mp3 can, without any effort on your part, create an unmistakable experience of meditation that relaxes, relieves stress and enlightens. The effect is almost instantaneous when you switch on the download and it has a cumulative effect each time you listen, making your meditation easier and more rewarding. You...
What is Meditation and is it Worth Your Time Learning to Meditate? Meditation

What is Meditation and is it Worth Your Time Learning to Meditate?

Put simply, the answer to the question "what is meditation" is the practice of constant focus on something. It can be a sound - such as repeating a mantra, an object - such as a candle flame, your own breath or anything else that gives you a point to focus your attention on. Of course,anything that sounds that simple sets our mind racing for the answer to the next question: "Is it really that easy?" We tend to assume that things are always complicated but that's actually not the case with meditation. At its most basic, meditation involves focusing on...