Yoga Workshop : Vinyasa Fundamentals Yoga

Yoga Workshop : Vinyasa Fundamentals

Yoga Workshop : Vinyasa Fundamentals Event on 2017-12-03 08:30:00 Let's delve into the theoretical and practical aspects of vinyasa yoga - understanding the techniques and working on the alignments of vinyasa poses for a safer practice. Who Is This For? Beginner and Intermediate levels who want to refine their vinyasa practice. Suitable for those seeking to improve on the poses commonly seen in a vinyasa practice; for example, downward dog, warrior II, warrior III. Topics Covered 1.Background of vinyasa yoga. 2.Parameters of vinyasa yoga. 3.Theory and practice of sun salutation sequence as well as common vinyasa poses, with safe alignment....
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Saturday Yoga for Every Body Nursing

Saturday Yoga for Every Body

Saturday Yoga for Every Body Event on 2017-11-18 10:00:00 Designed for those looking for a comfortable starting place in order to grow and nurture their yoga practice. Whether you are a beginner, nursing an injury, or have restricted movement due to age, ailment, weight, etc. this is the class for you. No experience required. Modifications are offered for all levels. This slower paced yoga class focuses on basic Hatha techniques and pranayama breathing. All ages, levels, and body types welcome! Instructor: Maggie Mairena. at Nelson Street Center 900 Nelson St Staunton, United States
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November Yin Yoga & Sound Healing by Candle Light Aromatherapy

November Yin Yoga & Sound Healing by Candle Light

November Yin Yoga & Sound Healing by Candle Light Event on 2017-11-10 19:00:00 Join us for a slow-paced practice of deep opening and surrender by candle light. Allow the waves of sound to wash over you, harmonizing your body, mind and spirit.Yin yoga calms the mind and nervous system, gently stretches the joints and connective tissues. The practice enables you to turn inward, focussing on the breath and stillness within. Sound can soothe you, raise your consciousness, and carry you into other realms of experience.This two-hour workshop includes practices of: •    Intention setting for individual and collective healing •    Chanting to inspire...
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Post-Natal Yoga for Mother with Baby, October Pilates

Post-Natal Yoga for Mother with Baby, October

Post-Natal Yoga for Mother with Baby, October Event on 2017-10-23 13:30:00 The postnatal period is a very special time for mothers and babies. In these classes we will share beneficial practices to help the healing process after birth, foster a connection with our new babies, and learn to relax in each others' presence. Practices will be nurturing and nourishing, helping to rejuvenate and relax, with our babies as integral to each element of the session. We will explore techniques which can be taken off the mat into everyday life when caring for ourselves and others. .. Sessions also offer the...
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Yoga for Youth (ages 4 to 9) with Vidya Nahar, ERYT 500 Yoga

Yoga for Youth (ages 4 to 9) with Vidya Nahar, ERYT 500

Yoga for Youth (ages 4 to 9) with Vidya Nahar, ERYT 500 Event on 2017-10-05 16:30:00 Practicing yoga helps children cultivate calm and kind behavior, increases their physical activity, fosters connection with their inner selves, makes them aware of their deep breathing and promotes concentration in a fun and developmentally appropriate way. The noncompetitive aspect of yoga requires the practitioner, no matter how small, to work with his or her own body and not compare. In this class with Vidya Nahar, ERYT, your children will learn to cultivate self-love, acceptance and respect through the awareness of their own unique strengths....
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Sacred Soul Yoga with Eternity @ Yoga Warrior Studio Exercise

Sacred Soul Yoga with Eternity @ Yoga Warrior Studio

Sacred Soul Yoga with Eternity @ Yoga Warrior Studio Event on 2017-10-01 16:00:00 Class Registration Single Class: Thank you for your interest in Sacred Soul Yoga! Registration tickets are to gauge how many people will be in class. Registration is free but class fee is due upon arrival:  walk-in rate (cash preferred but card accepted). 5-Class Passes do not apply to this location. Classes are an adult/18+ space. Spots are first-come, first-served with space held for those who have pre-paid directly through the Yoga Warrior Studio at YogaAndMassage.Center. About Sacred Soul Yoga Ideal for yogis who want to delve deeper into their...
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