The Healthiest Way to Lose Weight is Through Exercise
There have been many studies which have proven that exercise combined with a good weight loss diet will bring faster results than either one alone. Weight loss through exercise will help control weight by burning excess calories that would otherwise be stored as fat. When you reduce the calories you eat every day plus burn more calories through exercise, you can’t help but lose weight!
Sure it’s possible to lose weight by dieting alone, but it’s a lot more difficult, and you’re not going to see results in a hurry. On the other hand, add a brisk 30 minute walk to the equation and you can loose twice as much weight.
Including exercise in your regimen does more than burn calories, in that it has several other benefits as well. For example, you’ll tend to have more energy, and of course, you’ll also be doing your heart a favor at the same time.
Any good weight loss through exercise regimen should of course include both anaerobic exercises as well as aerobic exercises. Aerobic exercise is also commonly referred to as cardio, and in layman’s terms, aerobic exercise is any form of exercise which manages to increase your heart rate for at least twenty minutes. Essentially, you should start your day with these exercises in order to benefit the most. In doing so, your body won’t have any option but to use the fat which has been stored rather than using energy from recently consumed foods.
The benefit of cardiovascular exercise increases as the time you put into it increases. In fact, the time factor is more important than the intensity. Studies carried out have shown that the body does not start to use fat stores until you have done your exercise for between 25 to 30 minutes during an exercise session. Increasing intensity will cause your body to burn glycogen rather than stored fat.
Obviously if you hate the idea of running then this is great news, in that you stand to benefit more from a brisk 30 minute walk. Remember, you’ll be able to walk for a longer period of time than what you’d be able to if you ran instead.
Walking is one of the best forms of aerobic exercise for most people who want to lose weight from exercise. It requires no special equipment beyond comfortable clothing, you don’t have to be a member of any gym, and you don’t have to learn a new skill. You can do it in any kind of weather as long as you dress appropriately. And it is easier on your joints than other kinds of aerobic exercise.
Weight loss through exercise is without a doubt the best way to boost your weight loss diet plan, so why not give it a try? I guarantee you, you’ll be delighted with the results.