The Link Between Heart Disease And Diabetes
If you’re being attentive to your heart health, you’ve doubtless read and heard a great deal of information regarding the risks for those who have diabetes. That’s because there is a serious connection between both types of disease. In reality, those who suffer from diabetes are two times as prone to suffer from cardiovascular disease as those who aren’t diabetic. It’s also true that somebody that is diabetic who undergoes a heart attack can be more prone to die from it.
Part of the rationale for this is possibly the mutual qualities of those who suffer from diabetes and those who have a higher chance of developing heart disease. To illustrate, a number of of those who suffer from diabetes weigh more than they should, and that is also a risk factor for cardiovascular disease. Diabetics are also more likely to be inactive and to have hypertension. This pattern of risk factors would make anybody vulnerable to cardiovascular disease.
One more factor that ties diabetes to heart disease is the insulin resistance that’s typical of it. Resistance to insulin has been proven to raise triglyceride and LDL levels (bad cholesterol) and also cause HDL (good cholesterol) to fall. This can cause hardening of the arteries, or atherosclerosis, which is the chief contributor to cardiovascular disease, heart attacks, and strokes. As a result, people who have diabetes tend to be more likely to have high cholesterol and atherosclerosis.
But there is good news. Although people with diabetes have a much bigger possibility of developing cardiovascular disease, there are means by which you can prevent this problem. Making a commitment to lifestyle changes and proper medical care for your diabetic issues should help to avoid the risk of heart disease that goes along with diabetes. This can also help to manage the symptoms of your diabetic condition as well as reverse it in some cases.
These lifestyle improvements involve the consumption of a diet low in sugar and high in fiber, engaging in physical activity, and the use of your medicine as prescribed. If you’re unsure how to manage your food intake, you may want to get the assistance of a nutritionist who can assess your current food intake and offer options for improving it. Many individuals overhaul their diet, only to find they’ve gone about it all wrong. For example, a lot of fat-free products contain more sugar than their regular counterparts, and that makes them a bad choice for diabetics. Prior to making this sort of nutritional change, seek advice from a healthcare professional.
Nothing is more valuable than your health. If you have a genetic tendency towards diabetes and heart disease, you should make sure that your lifestyle is as healthy as it can be regardless of whether you have received a diagnosis for either problem. This could keep you from ever needing to cope with the dangerous effects of these illnesses.