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The Rooted Experience

The Rooted Experience
Event on 2017-08-19 10:00:00
Experience Join Expansive Voice at Harmonia and treat yourself to a day of wellness and healing with our experienced practitioners. Learn various healing techniques to unplug & ground in your everyday life through supportive meditations, nourishing eats, grounding movements & educational uses of essential oils. Additional Info Practices Macrobiotic Lunch prepared by Luminary, Rachael + experience a mindful & silent meal Grounding Meditation for everyday practice with Luminary, Kelly Chakra Strength Flow to clear & balance energy blockages with Founder, Nicolette Essential Oil Education with Luminary, Zoe + Take home your own cleaning kit Map to Self-Compassion with Luminary, Kat Panel style discussion with Found & Luminaries – Nicolette, Rachael, Kelly, Zoe, & Kat Provided Lululemon Yoga MatsMacrobiotic Snacks prepared by RachaelMacrobiotic Lunch prepared by RachaelEssential Oil Infused WaterBroth Baby – Chicken + Beef BrothHouse KombuchaGoMacro BarsTea & Coffee Please Bring Comfortable clothing for movement & an outer layer for the morning & eveningWater Bottle Take Home Canvas Tote BagExpansive Voice NotebookMap to Self-Compassion GuideEssential Oil Home Cleaning KitMacrobiotic Dinner Recipe from Rachael5 Song Chakra Strength Flow playlist from Nicolette5 Song Daily Meditation playlist from KellySteep Tea Palo Santo Incense Sticks  Event Schedule 10 – 10:30a Morning Arrival: welcome snacks & drinks10:30a – 11a Opening Discussion11:15a – 11:45a Group Meditation with Kelly12p – 1p Chakra Strength Flow with Nicolette1:15p – 1:30p Macrobiotic Lunch Education with Rachael  1:30p – 2p Silent Eating Meditation2p – 2:15p Post Meditation Journaling2:15p – 2:45p Relax, Chat, Continue Journaling3p – 4p Essential Oils with Zoe or Map to Self-Compassion with Kat4:15p – 5:15p Essential Oils Zoe or Map to Self-Compassion with Kat5:30p – 6:30p Closing Panel Discussion with Luminaries **We do not offer refunds, but your ticket price can be used towards any future Expansive Voice Experience or be transferred to a friend!**

at Harmonia
2200 Bridgeway
Sausalito, United States

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