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Therapeutic Yoga (Sat) Aug 5-Sept 30 (8 sessions)

Therapeutic Yoga (Sat) Aug 5-Sept 30 (8 sessions)
Event on 2017-08-05 09:00:00
Therapeutic Yoga (Sat Mornings)  Dates: (8 sessions) Aug 5, 12, 19, 26, Sept 9, 16, 23, 30 Time: 9am-10:15am (NOTE: there will be no class on Sept 2 due to the Hari Raya Haji weekend) Therapeutic  Yoga  is  an  infusion  of  gentle  yoga  with  breathing  exercises  to  help   participants  to  better health  and  wellness  in  today’s  fast-­‐paced  environment.    The   class  includes  specific  poses  meant  to  help common  ailments  like  back  pain,  neck   pain  etc.    A  short  mindfulness  practice  will  also  be  introduced  to help  develop  self-­ awareness  and  better  management  of  stress  in  daily  life.   Please Note: ALL PAYMENTS ARE NON-REFUNDABLE  

at Brahm Centre
71 Irrawaddy Road
Singapore, Singapore

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