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TRUE FORKS: A “WellsviewCare™” Holistic Weight Management Coaching Series

TRUE FORKS: A “WellsviewCare™” Holistic Weight Management Coaching Series
Event on 2017-11-07 19:00:00
Let's find our TRUE FORKS: a weekly, holistic weight management educational and coaching series.  Learn about yourself, your relationships with foods, your planet and your nutrition too.  Find support for your weight management goals with professional health care coaching in a small group setting.  Experience how science-based supplements, clean, whole foods, and chef-prepared meals can support your journey.  Practice mindfulness, deep breathing, relaxation, herbs, essential oils, sound and more to enhance your experience.  Let's do this together: visioning, setting goals, being accountable, learning, and celebrating our successes each week. Starts Sept 26th, 6:30 – 8:30pm (2 hour KickOff meeting)Sept 28th, 7-8:30pm and every Thursday through December 14th. (Each session will be a balance of education and confidential coaching time.)There will be a total of 12 Classes in this inaugural semester of TRUE FORKS.   (No class on Thanksgiving or Nov 9th – We’ll Meet Tuesday Nov 7th instead.) Investment:  .00 /person/per class.  12 Classes.  (Make a commitment to yourself and save an additional .50/class when you buy the full series 0/person). (Additional costs for herbs, supplements and foods, all optional.)   (There is the opportunity for Rolling Registration. Join us before November 1st for a rate of /class. To join in this manner please email:  wellsviewcottage@gmail.com to arrange payments. Payment plans also may be available.)RSVP: Space is limited/Reserve today. WellsviewCare’s TRUE FORKS!
 Holistic Weight Management Coaching Series Let’s learn what foods serve us well as unique human beings. Let's explore what we notice as we change and learn ways to relax and live well. Let’s shift limiting thoughts and relationships and commit to loving ourselves more. Let's drop some sizes in our clothing this season, tend our environment, and feel better, as we find our unique fitness. AND….Let’s have FUN celebrating our weight management successes too. We can do this together! Leadership: Laurissa Heller,  MS, ACC & RYT   Ms. Heller is a seasoned behavior change coach as part of health and wellness. She received her Master of Science in health promotion from Maryland University of Integrated Health, and is a certified health and wellness coach through MUIH. She continues to be a mentor coach and adjunct faculty at MUIH. Additionally, she is certified through the International Coach Federation and the Yoga Alliance. Her coaching style is reflected in the ethics and guidelines within the ICF. Confidentiality, rapport, client values, and thoughtful communication are the basis of a foundation built for success. Laurissa pulls from her strong understanding of the physiology of relaxation and communication when working with clients. She has volunteered to teach meditation and yoga for PTSD vets at the VA in Annapolis; she leads a quarterly coffee for ICF; and has worked at the Wellness House, where cancer patients find extended support. Laurissa is dedicated to supporting women with healthy living at home and work. Kate Mahood, LAc, holds a Master of Oriental Medicine from Maryland University of Integrative Health (MUIH), formerly Tai Sophia Institute for the Healing Arts, and is a Licensed Acupuncturist. She is also credentialed as a Certified Health Coach and started her combined practice in 2008 as Inner Landscape Wellness, offering five branches of classical chinese medicine (doaist meditative practices, food and herbal therapies, body work and acupuncture). In 2012 she founded Wellsview Cottage: Center for Holistic and Integrative Health in Annapolis, MD. For more information about her Chinese Medicine and Coaching practice, visit www.innerlandscapewellness.com. NOTE:  For this WellsviewCare TRUE FORKS™  Series, Laurissa Heller will serve as lead health coach and educator. Each class will include at least 45 minutes of mutual coaching with her professional guidance. Kate Mahood will facilitate education on food energetics, herbs and supplements, relaxation and seasonal health self-care techniques and serve as and assistant health coach. She will also facilitate the orders for herbs, foods and supplements as requested during the program series.

at Wellsview Cottage: Center for Holistic and Integrative Health
611-613 Ridgely Avenue
Annapolis, United States

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