Vizag – Free taster session

Vizag – Free taster session
Event on 2017-08-25 10:30:00 is a new way to lose weight. It is based on changing your lifestyle and does not use any products, pills or shakes. Since this concept is new in India, we are running free sessions to demonstrate how it would typically work. This taster session will be held exactly like our live sessions would. It is a great way to understand how might work for you and to learn something useful along the way. The session will be led by Soujanya, our very experienced psychologist who has returned from the US to be a part of You can get more details about her here. What will the session cover What is obesity Here we cover the most commonly asked questions like What is BMI? What are the international and Indian cut-offs? Is BMI is a good indicator of obesity? What are medical reasons for putting on weight? Why is it difficult to lose weight? Spot reduction and increasing metabolism Are Weight loss pills harmful Why is obesity harmful How important is exercise to weight loss This section will cover calories burnt due to 30 mins of different exercises Amount of exercise needed to burn some commonly eaten foods Healthy eating guidelines Fruits, vegetables and milk intake in India is typically less than recommended. We discuss recommendations and ways to increase intake. Reading nutrition labels In this section, we will learn to calculate the amount of salt in Kelloggs Special K and Lays Classic Compare them to each other and to international recommendations FAQs Are there minimum age requirements to enter the event? We strongly recommend that attendees be above 18 years of age. Although messages are relevant for all ages, the way one speaks about weight management is different for children since they are still growing. What are my transport/parking options for getting to and from the event? Due to the location being quite central in Vizag (close to Beach Road), parking may not be available at the venue. However, there are many options close to the venue. How can I contact the organiser with any questions? Please feel free to contact us. However, due to the size of the event, we may not be able to answer all questions. Do I have to bring my printed ticket to the event? No. Can I update my registration information? Yes. Eventbrite allows you to update any information including cancelling your ticket if you realise you cannot attend.

at Visakhapatnam
Neptune hall , The Park Hotel
Visakhapatnam, India

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