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Week 9, Workout 2

Week 9, Workout 2
Exercise
Took a photo of the treadmill display right at 30:08 of running. Almost fell and caused the treadmill to slow drastically. Felt dumb. Still, got up to 2.18 miles! Need faster. The plan: www.coolrunning.com/engine/2/2_3/181.shtml

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