Weight Lifting Secrets From Muscle Might.
Ahhh…newbies. There’s nothing wrong with being a beginner – we all have to start someplace – but being a beginner means that you have to make a lot of mistakes in order to find your groove. And that takes a lot of time.
During that time, however, a newbie is very vulnerable. Read: It’s just as easy to learn what it is to be “correct” as it is to learn what is “incorrect”, and that’s the problem! Here is a list of common mistakes the beginner’s make and remedies that follow.
Training too long – It’s easy to be enthusiastic in the gym. We’ve all been there. Once you start to see even the tiniest result, you want to be in there for hours on end trying to force more. But this is a big mistake. Training too long is not only overtraining, it’s also draining mentally. Putting yourself in overload mode isn’t the way to longevity. Besides, training too long exhausts you for the next workout. REMEDY: Limit yourself to 30 – 45 minutes no matter what. You’ll find that you can get everything in you need and you’ll walk out having accomplished just enough
Next the 3rd main thing is CREATINE. This supplement is a metabolite produced in the body composed of three amino acids, L-methionine,I-arginine and L-grycine. When you are taking the supplement creatine and it reaches your muscles it is then converted into phosphocreatine, which then is used to regenerate your muscles ultimate energy adenosine triphosphate. With this supplement you will be HUGELY increasing your muscle mass growth , because it pushes water inside the muscle cell and enlarging it. By taking CREATINE you will see big results in less then no time.
Growth Hormone: Growth hormone is naturally occurring in the body. This hormone helps burn bodyfat, build muscle mass as well as increasing insulin like growth factors. These are hormones that help promote the muscle building process. OUr bodies will naturally release growth hormones primarily while we’re trainnig and while we are sleeping. You can augment the release of growth hormone by utilizing or consuming 7 to 10 grams of arginine before bed. It is a good idea to avoid carbs before bedtime as increased glucose in our systems can potentially minimize growth hormone output.