Press "Enter" to skip to content

Weight Loss Made Easy

Business Credit: No Personal Credit And No Personal Guarantee Our Business Credit Membership Provides Weekly Training,resources,vendor Credit Lines, Cash Credit Sources And Banking Contacts.

I am a fitness instructor and personal trainer and have been in the industry both professionally and as a participant all my adult life.

Here are some simple ways to start fat burning, get a lean body and have a fitter way of life.

Always, Always, Always start the day with Breakfast!
This can be …
Eggs, Bacon, Small Wholegrain Cereal, Small amount of Toast, Decaff Tea or Coffee, Water, fruit, natural yoghurt.

The next meal should be a small snack around 3 hours later!
Seeds, nuts, fruit, vegetable sticks, water, dried fruit, natural yoghurt

Lunch will be approx 3 hours after that and should either be fish, lean meat, lean vegetarian soya based product, fresh salad or vegetables and small amount of potato or rice or pasta. (Select brown rice, sweet potato and brown pasta). The meat and veg / salad should be plentiful and the starchy rice, pasta and pots should be minimal)

Have a small snack again 3 hours later, using a choice of fruit, veg sticks, seed, nuts, dried fruit, natural yoghurt, boiled egg etc …

Evening meal will be fresh meat or fish, even a vegetarian option if that's what you want, with lots of fresh vegetables (No Potatos, rice or pasta) or salad. A desert can be an optional extra and this will be fruit based or natural yoghurt based or combination of fruit, natural yoghurt and nuts. The body metabolises food slower in the evening.

This basic meal plan has served me well and has helped my clients lose weight quickly over the first 6-8 weeks or so and can be used as a staple for adding different foods as the weeks progress. Be very strict for the first 4-6 weeks then have a cheat meal once a week.

Make sure that you drink plenty of water 1-2 liters if you are not exercising fir the first week then 2-3 liters for the following week. This will help with huger pangs and cravings as well.

If you are exercising, you should drink 2-3 liters a day through the entire program. Remember though, diet is something that MUST be done every single day of our lives and is not something you stop when your weight goal is reached. This leads to failure, and you'll return to your previous weight quicker then you lost it, so please, please, please, KEEP EATING RIGHT!

Sean Sibley,
Personal Trainer

Brand New High Converting Self Help/wealth Generation Success Package. Business Credit: No Personal Credit And No Personal Guarantee Our Business Credit Membership Provides Weekly Training,resources,vendor Credit Lines, Cash Credit Sources And Banking Contacts. Brand New High Converting Self Help/wealth Generation Success Package. How To Buy Commercial Real Estate With No Cash And No Credit! Birddogbot - Real Estate Deal-finding Solution For Investors (view mobile)! Fan Victor - The Ultimate Fantasy Sports Plug-in (view mobile)! Get Lifetime Commission Per Customer! Our $1 Trial + Live Support Is Converting Like Crazy! Learn To Speak The Hebrew That Really Matters Using Sound, Video And Text. Recurring Charge! Legit Writing Jobs (view mobile)! Modern Love - Dating And Relationship / Get Your Ex Back (view mobile)! Next Generation Backlink Indexer. Own The Software That Takes Backlink Indexing To The Next Level With Our Brute Force Technology! Maitrisez Votre Acne Natural Treatment For Acne- Acne Treatment French Version. (view mobile) Membership Site For Learning Spray Paint Art. There Is A Thriving Community Of Street And Spray Paint Artists Online And In The World! Diy Car Painting Auto Body Course - Great For Automotive Male Traffic (view mobile) Astonishing Conversions On This New Online Dating For Women Program From Digital Romance. A Service That Every Homeowner Desperately Can Use: A Property Tax Assessment Review Service. Roofing Business Blueprint Uses The Latest Software & Marketing Tools Developed By Roofing Sales Training Expert David Deschaine! Discover How You Can Build A Complete Business Or Corporate Credit Profile In 90 Days! The Big Diabetes Lie - Real Dr Approved Diabetes Offer (view mobile) This Is An 11 Hour Video Course Teaching Guys How To Pick Up/date Women By Improving Their Communication Skills With Women! It's Never Been This Easy To Make Money Promoting Registry Cleaners! Instabuilder 2.0 - The Ultimate WordPress Marketing Plugin (view mobile)! Internet Jetset - Join The Internets Elite Group Of Middlemen (view mobile)! "#1 Stock Investing Club", Wealth Builders Club,monthly Commissions (view mobile)! Join The Live Stream Event From Anywhere On Any Device! Killer Conversions With 1 Click Recurring Billing Upsells For Max Earnings. The Millionaire Society Provides The Highest Quality Make Money Products Available! Lowest Refunds In The Market Because Customers Love This Product! Long Term Money Maker! Just Ask! Promote This, It Makes You Money! Put This Beast To Work For You On Lists Or Cold Traffic And Just Watch The Dollars Pile Up. New - Recurring Billing Front End! Huge Conversions (5%+ In Tests). 101 Toxic Food Ingredients - New Conversion Breakthrough! For Problem Drinkers. Enjoy A Strong Conversion Rate! Radical Inner Game - The Ultimate Seduction Product! hese Fun And Exciting Games Will Shoot Your Retention Rates Through The Roof! The Oxidized Cholesterol Strategy - Blue Heron Health News (view mobile)! Personal Trainers, Weightroom Instructors And Group Fitness Instructors Looking To Get Better Results With Injuries, Fitness Plateaus And Preventing Injuries! Self-esteem Elevation For Children Coaching Certification! Family Friendly Fat Burning Meals! A Lifetime Of Homework (view mobile)! Tacfit 26: New Generation. The Tactical Fitness Personal Gym System. (view mobile)! Reiki Healing Association Membership (view mobile)! Push Button Marketer - Automation Software For Internet Marketers! Biz Opportunity - Start Your Own Online Embroidery Business From Home (view mobile)! Gray Hair No More - Reverse Gray Hair - 2018 Update! Five Of The Top Converting Dating And Relationship Offers For Women! Pet Sitting Business Start Up Kit (view mobile)! Feel Tennis Online Video Instruction Courses (view mobile)! This Is A Sports Spread Betting Subscription Service That Generates Consistent Monthly Returns For Its Members! Pirate Ship Playhouse Plans (view mobile)! Sex Advice Education Programs By Gabrielle Moore! Robust 4-week Nutrition Education For Those Who Want To Quit Yo-yo Dieting And Learn How To Eat Healthy Forever! Fulfilling Relationships Course - Become Skilled (view mobile) 15-hour Video Course In Which You Learn 17 Relationship Skills To Create A Fulfilling Love Life, And Inspiring Friendships! Evergreen Web-store With 270+ Subliminal Mp3s In All Areas Of Self Improvement And The Law Of Attraction! Fearless Flow Conversation System! Full Shopping Cart- Brainwave Recordings, Health, Wealth, Prosperity, Manifestation, Success! Personal Development Offer: Killer Hook, Amazing Conversions! Push Button Marketer - Automation Software For Internet Marketers! Get Free Flights With Travel Hacking! 30-day Crash Course: Transgender Voice Feminization (view mobile)! Aquarius Man Secrets (view mobile)! How To Write Songs That Sell (view mobile)! Public Speaking Certification (view mobile)! Speak To Spark Arousal - For Men (view mobile) 5+ Hours Of Video Demonstration Modules That Help Men Start And Move Through Conversation With Ease!

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Mission News Theme by Compete Themes.