What Can One Do, When Find Him Or Her In Depression
Depression, mainly a disease but most of the times it is not considered seriously. Today, our lives are full of tight working schedules, lot of work pressure, emotional disturbances, and psychological problems, personal and professional issues. In need of solving all problems, we become depressed because getting satisfaction in all sphere is not possible. Depression is also termed as major depressive disorder which causes a steady feeling of sadness and person can lose interest in doing even daily activities of life. It affects the feelings of person, his behaviour and his thinking.
There are various forms of depression like Major depression where the person is unable to work, sleep, eat and enjoy his daily activities. Other one Dysthymic Disorder, which is defined as the disorder where the person suffers for a long time, lie couple of years and even more than that. This doesn’t unable the person but his life is affected. Phychotic depression is a kind of depression, which involves delusions, hallucinations. There are many other forms of depression which affects the person in his life.
Reasons that results depression
There are multiple reasons that results in depression. Some of the common causes for depression are –
– It is found that if the person is having low level of vitamin B12 and folate in his body then there is a chance of depression.
– Loss in business, family member or any emotional imbalance can risk the problem of depression.
– Human brain can secretes some chemicals which are termed as neurotransmitters. If these are secreted in imbalanced amount then there is a high risk of depression.
– Some other factors like biochemical imbalances, genetic behaviour; personal or professional obligation can leads to person in depression.
Home remedies to cure depression
Baba Ramdev believes in natural cure of the disease, so he emphasize on herbal and natural ways of healing. Apart from Ramdev medicines for depression, he also gives some natural and home remedies, which are helpful in curing this disease.
– First and the most important part of any healing is diet. Having healthy diet full of nutrients is helpful in having a fit life. Foods like chocolates and junk food results in depression.
– Excessive intake of alcohol and smoking is not only injurious to health but also results in depression. So stop intake of these and instead of it have plenty of water so that body will remain hydrated and helpful in removing the waste chemicals from the body.
– One should opt for meditation, company of friends, play outdoor games, involve oneself in various activities will help the individual in getting rid of depression.
So after following these simple instructions one can live a healthy and fit life. If the situation is worse then one should also consult the physician once and then take the Ramdev medicine for depression. These medicines will definitely helpful in treating the common problem which is spreading its wings globally.